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Watch BOOTY & LEGS - #9

Watch BOOTY & LEGS - #9

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BOOTY & LEGS - #9

LEGS&BOOTY • 47m

COSA SERVE:
- Kettlebell
- Mini Band
- Loop Band
- Tappetino

WARM UP x 3 ROUND

LOOPBAND RESIST ADDUCTION L 20
LOOPBAND RESIST ADDUCTION R 20
SPLIT SQUAT ALT HIGH KNEE 10
SQUAT ALT FRONT KICK 20
PLANK JACK COMBO 8
FLOOR BUTTERFLY BRIDGE 20

ABS & GLUTE WORK OUT X5 ROUND

SQUAT JUMP KB 6
SQUAT JUMP 10
HIGH KNEE SKIP MINIBAND 40
HIP THRUST ADD/ABD MINIBAND 20
SUMO STANCE GOOD MORNING BAND RESIST 20
DEADLIFT KB 20
PLANK COMBO 4 TIME 20

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    #11 COSA SERVE = MINIBAND E PESETTI

    3 ROUND WARM UP
    IN & OUT CRUNCH & HALF CIRCLE
    FLUTTER KICK
    LEG RISE CRUNCH MINIBAND
    PIKE TO PLANK
    SIDE TO SIDE PLANK

    TABATA 20/10 X 6 ROUND WOD
    S.L. HIP THRUST R
    S.L HIP THRUST L
    SPRINTER R.DL. OFFSET LOAD DB L
    SPRINTER R.DL. OFFSET LOAD DB R
    ...

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