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Tabata BodyWeight #2

#2 COSA SERVE = TAPPETINO

WARM UP #2
PSOAS STRETCH L
PSOAS STRETCH R
BEAR WALK
SKIP CROSSOVER
HOP JUMP TO HIGH JUMP

WOD #2
FLOOR BRIDGE
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Tabata BodyWeight #1

TABATA BODYWEIGHT • 34m

#1 COSA SERVE = TAPPETINO

WARM UP #1
QUADRUPED CAT COW
FROG JUMPS
ELLIPTICAL
ALT. SKIP CONTINUOUS
JUMPING JACKS HIGH KNEE JUMP

WOD #1
AIR SQUAT
DYAMOND PUSH UP
ALT. BIRD DOG
TWIST MOUNTAIN CLIMBERS
BACK EXTENTION
BACK EXTENTION ADD/ABD
PLANK
HAND PLANK TOES TAPS

Up Next in TABATA BODYWEIGHT

  • Tabata BodyWeight #2
    34:02
    Tabata BodyWeight #2

    Tabata BodyWeight #2

    #2 COSA SERVE = TAPPETINO

    WARM UP #2
    PSOAS STRETCH L
    PSOAS STRETCH R
    BEAR WALK
    SKIP CROSSOVER
    HOP JUMP TO HIGH JUMP

    WOD #2
    FLOOR BRIDGE
    SPLIT SQUAT JUMP R
    SPLIT SQUAT JUMP L
    ALT. BACK LUNGE
    ABS ALT. TOES TOUCH
    HOLLOW ROCK
    DYNAMIC TUCK CRUNCH
    PLANK FRONT JUMP

  • Tabata BodyWeight #3
    34:02
    Tabata BodyWeight #3

    Tabata BodyWeight #3

    #3 COSA SERVE = TAPPETINO E ELASTICO

    WARM UP #3
    LOWER LEG L
    LOWER LEG R
    SUMO SQUAT ALT. T. SPINE ROTATION
    INCH WORM
    LATERAL SIDE JUMP

    WOD #3
    BOARD JUMP
    BURPEES
    SPLIT SQUAT ISO L
    SPLIT SQUAT ISO R
    MILITARY PLANK TO TOES TOUCH
    BOXING CRUNCH
    BACK EXTENTION
    PUSH UP

  • Tabata BodyWeight #4
    34:02
    Tabata BodyWeight #4

    Tabata BodyWeight #4

    #4 COSA SERVE = TAPPETINO E RIALZO

    WARM UP #4
    PIGEON L
    PIGEON R
    KICK BACK RUN
    LOW LIZARD
    DOWN DOG

    WOD #4
    CRAB WALK FRONT/BACK
    FRONT BACK SKIP
    BOX STEP UP R
    BOX STEP UP L
    FLOOR BRIDGE
    HINDU PUSH UP
    CRUNCH
    REVERSE CRUNCH

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