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Tabata BodyWeight #2

TABATA BODYWEIGHT • 34m

#2 COSA SERVE = TAPPETINO

WARM UP #2
PSOAS STRETCH L
PSOAS STRETCH R
BEAR WALK
SKIP CROSSOVER
HOP JUMP TO HIGH JUMP

WOD #2
FLOOR BRIDGE
SPLIT SQUAT JUMP R
SPLIT SQUAT JUMP L
ALT. BACK LUNGE
ABS ALT. TOES TOUCH
HOLLOW ROCK
DYNAMIC TUCK CRUNCH
PLANK FRONT JUMP

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  • Tabata BodyWeight #3
    34:02
    Tabata BodyWeight #3

    Tabata BodyWeight #3

    #3 COSA SERVE = TAPPETINO E ELASTICO

    WARM UP #3
    LOWER LEG L
    LOWER LEG R
    SUMO SQUAT ALT. T. SPINE ROTATION
    INCH WORM
    LATERAL SIDE JUMP

    WOD #3
    BOARD JUMP
    BURPEES
    SPLIT SQUAT ISO L
    SPLIT SQUAT ISO R
    MILITARY PLANK TO TOES TOUCH
    BOXING CRUNCH
    BACK EXTENTION
    PUSH UP

  • Tabata BodyWeight #4
    34:02
    Tabata BodyWeight #4

    Tabata BodyWeight #4

    #4 COSA SERVE = TAPPETINO E RIALZO

    WARM UP #4
    PIGEON L
    PIGEON R
    KICK BACK RUN
    LOW LIZARD
    DOWN DOG

    WOD #4
    CRAB WALK FRONT/BACK
    FRONT BACK SKIP
    BOX STEP UP R
    BOX STEP UP L
    FLOOR BRIDGE
    HINDU PUSH UP
    CRUNCH
    REVERSE CRUNCH

  • Tabata BodyWeight #5
    34:02
    Tabata BodyWeight #5

    Tabata BodyWeight #5

    WARM UP #5
    STD. QUAD STRETCH L
    STD. QUAD STRETCH R
    V STRETCH
    ALLIGATOR WALK
    ALT. SHUFFLE

    WOD #5
    JUMPING LUNGE
    PUSH UP
    BURPEES
    HIGH SKIP
    MINIBOUNCE
    MOUNTAIN CLIMBER
    PLANK SUPERMAN R
    PLANK SUPERMAN L

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