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Tabata BodyWeight #4

TABATA BODYWEIGHT • 34m

#4 COSA SERVE = TAPPETINO E RIALZO

WARM UP #4
PIGEON L
PIGEON R
KICK BACK RUN
LOW LIZARD
DOWN DOG

WOD #4
CRAB WALK FRONT/BACK
FRONT BACK SKIP
BOX STEP UP R
BOX STEP UP L
FLOOR BRIDGE
HINDU PUSH UP
CRUNCH
REVERSE CRUNCH

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  • Tabata BodyWeight #5
    34:02
    Tabata BodyWeight #5

    Tabata BodyWeight #5

    WARM UP #5
    STD. QUAD STRETCH L
    STD. QUAD STRETCH R
    V STRETCH
    ALLIGATOR WALK
    ALT. SHUFFLE

    WOD #5
    JUMPING LUNGE
    PUSH UP
    BURPEES
    HIGH SKIP
    MINIBOUNCE
    MOUNTAIN CLIMBER
    PLANK SUPERMAN R
    PLANK SUPERMAN L

  • Tabata BodyWeight #6
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    Tabata BodyWeight #6

    Tabata BodyWeight #6

    #6 COSA SERVE = TAPPETINO

    WARM UP #6
    SEATED BUTTERFLY STRETCH
    PRONE BUTTERFLY STRETCH
    QUADRUPED BRIDGE
    DUCK WALK
    FRONT MINIBOUNCE TO BACK RUN

    WOD #6
    JUMPING JACKS – HIGH KNEE JUMP
    BURPEES TO BEAR PLANK
    ISO FLOOR BRIDGE
    S.L. FLOOR BRIDGE R
    TUCK CRUNCH
    SIDE TO SIDE PLANK
    MILITARY P...

  • Tabata BodyWeight #7
    34:02
    Tabata BodyWeight #7

    Tabata BodyWeight #7

    #7 COSA SERVE = TAPPETINO

    WARM UP #7
    HEEL TAP
    SUPINE HIP STRETCH L
    SUPINE HIP STRETCH R
    SUMO SQUAT TO STAND
    BABOON L&R

    WOD #7
    ELLIPTICAL
    SKIP HIGH KNEE
    SIDE JUMP
    HOP JUMP TO HIGH JUMP
    S.L. DEADLIFT L
    S.L. DEADLIFT R
    PUSH UP HIP EXT. R
    PUSH UP HIP EXT. L

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