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Tabata BodyWeight #3

TABATA BODYWEIGHT • 34m

#3 COSA SERVE = TAPPETINO E ELASTICO

WARM UP #3
LOWER LEG L
LOWER LEG R
SUMO SQUAT ALT. T. SPINE ROTATION
INCH WORM
LATERAL SIDE JUMP

WOD #3
BOARD JUMP
BURPEES
SPLIT SQUAT ISO L
SPLIT SQUAT ISO R
MILITARY PLANK TO TOES TOUCH
BOXING CRUNCH
BACK EXTENTION
PUSH UP

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    Tabata BodyWeight #4

    Tabata BodyWeight #4

    #4 COSA SERVE = TAPPETINO E RIALZO

    WARM UP #4
    PIGEON L
    PIGEON R
    KICK BACK RUN
    LOW LIZARD
    DOWN DOG

    WOD #4
    CRAB WALK FRONT/BACK
    FRONT BACK SKIP
    BOX STEP UP R
    BOX STEP UP L
    FLOOR BRIDGE
    HINDU PUSH UP
    CRUNCH
    REVERSE CRUNCH

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    Tabata BodyWeight #5

    WARM UP #5
    STD. QUAD STRETCH L
    STD. QUAD STRETCH R
    V STRETCH
    ALLIGATOR WALK
    ALT. SHUFFLE

    WOD #5
    JUMPING LUNGE
    PUSH UP
    BURPEES
    HIGH SKIP
    MINIBOUNCE
    MOUNTAIN CLIMBER
    PLANK SUPERMAN R
    PLANK SUPERMAN L

  • Tabata BodyWeight #6
    34:02
    Tabata BodyWeight #6

    Tabata BodyWeight #6

    #6 COSA SERVE = TAPPETINO

    WARM UP #6
    SEATED BUTTERFLY STRETCH
    PRONE BUTTERFLY STRETCH
    QUADRUPED BRIDGE
    DUCK WALK
    FRONT MINIBOUNCE TO BACK RUN

    WOD #6
    JUMPING JACKS – HIGH KNEE JUMP
    BURPEES TO BEAR PLANK
    ISO FLOOR BRIDGE
    S.L. FLOOR BRIDGE R
    TUCK CRUNCH
    SIDE TO SIDE PLANK
    MILITARY P...

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