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Watch Tabata BodyWeight #9

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Tabata BodyWeight #9

TABATA BODYWEIGHT • 34m

#9 COSA SERVE = TAPPETINO

WARM UP #9
ISLAM INTRA ROTARY SHOULDER STRETCH L
ISLAM INTRA ROTARY SHOULDER STRETCH R
SEATED CAT COW
GORILLA SLAM
LATERAL SKIP STOP & GO

WOD #9
CROSS BODY KNEE TUCK PLANK
SPLIT SQUAT L
SPLIT SQUAT R
BURPEES TO BEAR PLANK
TWIST MOUNTAIN CLIMBERS
PLANK HIP EXTENTION
BACK EXT. SWIMMING
PLANK JACKS

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  • Tabata BodyWeight #10
    34:02
    Tabata BodyWeight #10

    Tabata BodyWeight #10

    #10 COSA SERVE = TAPPETINO

    WARM UP #10
    ADDUCTOR ROCK R
    ADDUCTOR ROCK L
    ALT. SPIDERMAN T SPINE ROTATION
    FLAT FOTH DUCK WALK
    SIDE JUMP

    WOD #10
    -HIGH SKIP
    JUMPING LUNGE
    BOARD JUMP
    REVERSE CRUNCH
    ABS SCISSOR
    REVERSE CRUNCH KNEE FACE
    BURPEES
    SEATED LEG RAISE

  • Tabata BodyWeight #11
    34:03
    Tabata BodyWeight #11

    Tabata BodyWeight #11

    #11 COSA SERVE = TAPPETINO

    WARM UP #11
    SIDE TO SIDE ISLAM T. STRETCH
    ISLAM TO INDU MOBILITY
    ALT. SPLIT SQUAT TO HAMSTRING STRETCH
    CROUCHING TIGER
    ELLIPTICAL

    WOD #11
    S.L. DEADLIFT L
    S.L. DEADLIFT R
    HOP TO SQUAT
    ABS TOES TOUCH
    HOLLOW BODY HOLD
    HOLLOW ROCK
    PLANK FRONT JUMP
    AIR SQU...

  • Tabata BodyWeight #12
    34:02
    Tabata BodyWeight #12

    Tabata BodyWeight #12

    COSA SERVE = TAPPETINO, ELASTICO

    WARM UP #12

    LOWER LEG L
    LOWER LEG R
    JEFFERSON CURL
    CALF STRETCH L
    CALF STRETCH R

    WOD #12
    JUMPING JACKS – HIGH KNEE JUMP
    JUMPING LUNGE
    SKIP HIGH KNEE
    BURPEES
    ABS TWIST F.E.
    PLANK SPIDERMAN
    ELLIPTICAL
    ABS SCISSOR

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