“FULL BODY” NO EQUIPMENT #4
VACATION WORKOUT NO EQUIPMENT • 34m
ACTIVATION
# 2 ADDUCTORS R 20”
REST 10”
# 3 ADDUCTORS L 20”
REST 10”
#1 ABS+LOWER BACK 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#23 PLYOMETRIC SQUAT 30”
REST 10”
#19 REVERSE LUNGE & TEEP R 30”
REST 10”
#20 REVERSE LUNGE & TEEP L 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#47 SIMPLE PUSH-UP 30”
REST 10”
#5 BRIDGE 30”
REST 10”
#43 REVERSE TABLE TOP HOLD 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 3
#22 AB BIKES 30”
REST 10”
#30 BIRD DOG 30”
REST 10”
#17 FLUTTER KICKS 30”
REST 10”
#51 BURPEES 30”
REST 10”
_ ( X 5 ROUND )
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“LEGS/BOOTY & ABS” NO EQUIPMENT #5
ACTIVATION
#30 BIRD DOG 20”
REST 10”
#58 HIP FLEXOR R” 20”
REST 10”
#59 HIP FLEXOR L” 20”
REST 10”
10 EXERCISES
#53. 1 ALTERNATING LUNGE & TWIST 30”
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#35 2. DOUBLE-PULSE SQUAT 30”
REST 10”
#21 3. PLANK 30”
REST 10”
#49 4.JUMP LUNGE 30”
REST 10”
#24 5. X MOUNTAIN CLIMBER 30”
REST 10... -
“ARMS & ABS” NO EQUIPMENT #6
ACTIVATION
#60 THORACIC MOBILITY R 20”
REST 10”
#61 THORACIC MOBILITY L 20”
REST 10”
#4 PECS 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#21 PLANK 30”
REST 10”
#9 LAY-DOWN PUSH-UP 30”
REST 10”
#11 SIDE PLANK L 30”
REST 10”
#12 SIDE PLANK R 30”
REST 10”
_ ( X 5 ROUND)
CIRCUIT 2
#13 CATERPI... -
“EXPRESS ABS” NO EQUIPMENT #7
ACTIVATION
#57 CAT & COW 20”
REST 10”
#30 BIRD DOG 20”
REST 10”
# 4 PECS 20”
REST 10”
2 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#39 HIGH KNEES 30”
REST 10”
#32 BENT-LEG JACKKNIFE 30”
REST 10”
#25 BEAR CRAWL 30”
REST 10”
#11 SIDE PLANK L 30”
REST 10”
#12 SIDE PLANK R 30”
REST 10”
_ ( X 5 ROUND )
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