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Watch BOOTCAMP #9

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BOOTCAMP #9

BOOTCAMP #1 A #12 • 35m

COSA SERVE:
- Tappetino

Hollow Body Hold
Split Squat L
Alt Skip Continuous
Iso Sl Flow Bridge L
Floor L sit
Split Squar R
Lateral Side Jump
Iso Sl Flow Bridge R
Reverse Crunch Knee Face
Lateral Side Jump
Burpees
Dyamond Knee Out Pushup
Plank Jumping Jack
Jump Squat 180°
Plank Jumping Jack
Pushup
Hollow Rock
Lateral Split Squat L
Mini Bounche
Shrugs Pushup
Explosive Sit up
Lateral Split Squat R
Explosive SitUp
Explosive Sit up

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    COSA SERVE:
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    COSA SERVE:
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    Pushup up Shoulder Tap
    Hand Plank to Toes Touch
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    BOOTCAMP #12

    BOOTCAMP #12

    COSA SERVE:
    - Tappetino

    Boxing Crunch
    Iso. Plank Superman hip Extension L
    Back Lunge
    Kick Back Run
    Side to Side Plank
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    Skip High Knee
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    Twist Mountain Climber
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    Alt Skip Continuous
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