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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #8

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #8

TABATA #1 WORKOUT 8€ • 31m

Up Next in TABATA #1 WORKOUT 8€

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #9

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HAND PLANK T. TAP
    HOP TO SQUAT
    AIR SQUAT
    HIGH SKIP
    PLANK
    SPLIT SQUAT JUMP R
    SPLIT SQUAT JUMP L

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK HIP EXTENTION
    DYAMOND PUSH UP
    JUMPING LUNGE
    FLOOR BRIDGE
    HOP JUMP TO HIGH JUMP
    LATERAL BEAR W...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #10

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    CRUNCH
    REVERSE CRUNCH
    ABS TOES. TOUCH
    HAND PLANK & REACH
    ROPE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    BURPEES
    PUSH UP
    MILITARY PLANK
    BURPEES
    DYAMOND PUSH UP
    PLANK WALK OUT
    BURPEES
    BLAST OFF PUSH UP

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #11

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    REVERSE PLANK
    TWIST M. CLIMBER
    BACK EXT ADD ABD
    ALT BIRD DOG
    FLOOR BRIDGE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    CRUNCH
    HOP TO SQUAT
    JUMPING JACK TO HIGH JUMP
    ALT SKIP CONTINUOUS
    ABS TWIST F. E
    DYNAMIC TUCK CRUNCH
    PLANK FRONT JUMP
    P...