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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #10

Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #10

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #10

TABATA #1 WORKOUT 8€ • 31m

TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

CRUNCH
REVERSE CRUNCH
ABS TOES. TOUCH
HAND PLANK & REACH
ROPE JUMP

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

BURPEES
PUSH UP
MILITARY PLANK
BURPEES
DYAMOND PUSH UP
PLANK WALK OUT
BURPEES
BLAST OFF PUSH UP

Up Next in TABATA #1 WORKOUT 8€

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    BODY WEIGHT - FAT LOSS & HYPERTROPHY #11

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #11

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    REVERSE PLANK
    TWIST M. CLIMBER
    BACK EXT ADD ABD
    ALT BIRD DOG
    FLOOR BRIDGE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    CRUNCH
    HOP TO SQUAT
    JUMPING JACK TO HIGH JUMP
    ALT SKIP CONTINUOUS
    ABS TWIST F. E
    DYNAMIC TUCK CRUNCH
    PLANK FRONT JUMP
    P...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #12
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    BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    MOUNTAIN CLIMBER
    KICK BACK RUN
    BOXING CRUNCH
    ALT. SHUFFLE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOP JUMP TO HIGH JUMP
    BURPEES
    MILITARY PLANK
    BOX JUMP
    JUMP SQUAT 180°
    TWIST M. CLIMBER
    PLANK CLOCK
    HINDU PUSH UP

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #14
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    BODY WEIGHT - FAT LOSS & HYPERTROPHY #14

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #14

    TABATA MIX - ( BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HIGH SKIP
    SPLIT SQUAT JUMP R
    BURPEES TO BEAR PLANK
    SPLIT SQUAT JUMP L
    ABS TOES TOUCH

    TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    LATERAL SKIP STOP AND GO
    MILITARY PLANK TOES TOUCH
    SQUAT JUMP 180 °
    LATERAL PLANK TO HI...

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