TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
REVERSE PLANK
TWIST M. CLIMBER
BACK EXT ADD ABD
ALT BIRD DOG
FLOOR BRIDGE
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
CRUNCH
HOP TO SQUAT
JUMPING JACK TO HIGH JUMP
ALT SKIP CONTINUOUS
ABS TWIST F. E
DYNAMIC TUCK CRUNCH
PLANK FRONT JUMP
PLANK LATERAL CRAWL
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
MOUNTAIN CLIMBER
KICK BACK RUN
BOXING CRUNCH
ALT. SHUFFLE
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOP JUMP TO HIGH JUMP
BURPEES
MILITARY PLANK
BOX JUMP
JUMP SQUAT 180°
TWIST M. CLIMBER
PLANK CLOCK
HINDU PUSH UP
TABATA MIX - ( BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
HIGH SKIP
SPLIT SQUAT JUMP R
BURPEES TO BEAR PLANK
SPLIT SQUAT JUMP L
ABS TOES TOUCH
TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
LATERAL SKIP STOP AND GO
MILITARY PLANK TOES TOUCH
SQUAT JUMP 180 °
LATERAL PLANK TO HI...
TABATA MIX - ( ABS ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
ABS TWIST
ABS HEEL TAP
MILITARY PLANK
ABS TOES TOUCH
PLANK JACKS
TABATA MIX - ( ABS ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
MILITARY PLANK TOES TOUCH
SIDE TO SIDE PLANK
BACK EXTENSION
BOXING CRUNCH
HOLLOW BODY HOLD
PLANK SIDE ROLL R
DYNAMIC TUCK C...
