Up Next in TABATA #1 WORKOUT 8€

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  31:29

  BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

  BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

  TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

  ELLIPTICAL
  MOUNTAIN CLIMBER
  KICK BACK RUN
  BOXING CRUNCH
  ALT. SHUFFLE

  TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

  HOP JUMP TO HIGH JUMP
  BURPEES
  MILITARY PLANK
  BOX JUMP
  JUMP SQUAT 180°
  TWIST M. CLIMBER
  PLANK CLOCK
  HINDU PUSH UP

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  31:29

  BODY WEIGHT - FAT LOSS & HYPERTROPHY #14

  BODY WEIGHT - FAT LOSS & HYPERTROPHY #14

  TABATA MIX - ( BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

  HIGH SKIP
  SPLIT SQUAT JUMP R
  BURPEES TO BEAR PLANK
  SPLIT SQUAT JUMP L
  ABS TOES TOUCH

  TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

  LATERAL SKIP STOP AND GO
  MILITARY PLANK TOES TOUCH
  SQUAT JUMP 180 °
  LATERAL PLANK TO HI...

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  31:29

  BODY WEIGHT - FAT LOSS & HYPERTROPHY #15

  BODY WEIGHT - FAT LOSS & HYPERTROPHY #15

  TABATA MIX - ( ABS ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

  ABS TWIST
  ABS HEEL TAP
  MILITARY PLANK
  ABS TOES TOUCH
  PLANK JACKS

  TABATA MIX - ( ABS ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

  MILITARY PLANK TOES TOUCH
  SIDE TO SIDE PLANK
  BACK EXTENSION
  BOXING CRUNCH
  HOLLOW BODY HOLD
  PLANK SIDE ROLL R
  DYNAMIC TUCK C...