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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #9

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #9

TABATA #1 WORKOUT 8€ • 31m

Up Next in TABATA #1 WORKOUT 8€

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    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    CRUNCH
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    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    BURPEES
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  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #11

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    REVERSE PLANK
    TWIST M. CLIMBER
    BACK EXT ADD ABD
    ALT BIRD DOG
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    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    CRUNCH
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  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    MOUNTAIN CLIMBER
    KICK BACK RUN
    BOXING CRUNCH
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    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOP JUMP TO HIGH JUMP
    BURPEES
    MILITARY PLANK
    BOX JUMP
    JUMP SQUAT 180°
    TWIST M. CLIMBER
    PLANK CLOCK
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