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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #9

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #9

TABATA #1 WORKOUT 8€ • 31m

TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

HAND PLANK T. TAP
HOP TO SQUAT
AIR SQUAT
HIGH SKIP
PLANK
SPLIT SQUAT JUMP R
SPLIT SQUAT JUMP L

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

PLANK HIP EXTENTION
DYAMOND PUSH UP
JUMPING LUNGE
FLOOR BRIDGE
HOP JUMP TO HIGH JUMP
LATERAL BEAR WALK
SIDE TO SIDE PLANK
LEG DROP CRUNCH

Up Next in TABATA #1 WORKOUT 8€

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #10
    31:29
    BODY WEIGHT - FAT LOSS & HYPERTROPHY #10

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #10

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    CRUNCH
    REVERSE CRUNCH
    ABS TOES. TOUCH
    HAND PLANK & REACH
    ROPE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    BURPEES
    PUSH UP
    MILITARY PLANK
    BURPEES
    DYAMOND PUSH UP
    PLANK WALK OUT
    BURPEES
    BLAST OFF PUSH UP

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #11
    31:29
    BODY WEIGHT - FAT LOSS & HYPERTROPHY #11

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #11

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    REVERSE PLANK
    TWIST M. CLIMBER
    BACK EXT ADD ABD
    ALT BIRD DOG
    FLOOR BRIDGE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    CRUNCH
    HOP TO SQUAT
    JUMPING JACK TO HIGH JUMP
    ALT SKIP CONTINUOUS
    ABS TWIST F. E
    DYNAMIC TUCK CRUNCH
    PLANK FRONT JUMP
    P...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #12
    31:29
    BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    MOUNTAIN CLIMBER
    KICK BACK RUN
    BOXING CRUNCH
    ALT. SHUFFLE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOP JUMP TO HIGH JUMP
    BURPEES
    MILITARY PLANK
    BOX JUMP
    JUMP SQUAT 180°
    TWIST M. CLIMBER
    PLANK CLOCK
    HINDU PUSH UP

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