TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
HAND PLANK T. TAP
HOP TO SQUAT
AIR SQUAT
HIGH SKIP
PLANK
SPLIT SQUAT JUMP R
SPLIT SQUAT JUMP L
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
PLANK HIP EXTENTION
DYAMOND PUSH UP
JUMPING LUNGE
FLOOR BRIDGE
HOP JUMP TO HIGH JUMP
LATERAL BEAR WALK
SIDE TO SIDE PLANK
LEG DROP CRUNCH
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
CRUNCH
REVERSE CRUNCH
ABS TOES. TOUCH
HAND PLANK & REACH
ROPE JUMP
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
BURPEES
PUSH UP
MILITARY PLANK
BURPEES
DYAMOND PUSH UP
PLANK WALK OUT
BURPEES
BLAST OFF PUSH UP
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
REVERSE PLANK
TWIST M. CLIMBER
BACK EXT ADD ABD
ALT BIRD DOG
FLOOR BRIDGE
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
CRUNCH
HOP TO SQUAT
JUMPING JACK TO HIGH JUMP
ALT SKIP CONTINUOUS
ABS TWIST F. E
DYNAMIC TUCK CRUNCH
PLANK FRONT JUMP
P...
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
MOUNTAIN CLIMBER
KICK BACK RUN
BOXING CRUNCH
ALT. SHUFFLE
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOP JUMP TO HIGH JUMP
BURPEES
MILITARY PLANK
BOX JUMP
JUMP SQUAT 180°
TWIST M. CLIMBER
PLANK CLOCK
HINDU PUSH UP