BODY WEIGHT - FAT LOSS & HYPERTROPHY #12
TABATA #1 WORKOUT 8€
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31m
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
MOUNTAIN CLIMBER
KICK BACK RUN
BOXING CRUNCH
ALT. SHUFFLE
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOP JUMP TO HIGH JUMP
BURPEES
MILITARY PLANK
BOX JUMP
JUMP SQUAT 180°
TWIST M. CLIMBER
PLANK CLOCK
HINDU PUSH UP
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SPLIT SQUAT JUMP R
BURPEES TO BEAR PLANK
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ABS HEEL TAP
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SIDE TO SIDE PLANK
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HOLLOW BODY HOLD
PLANK SIDE ROLL R
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TABATA MIX - ( KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
KB ALTERNATED WOD CHOP
KB SWING
KB SIT UP O. H
KB STANDING HIGH PULL
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KB DEADLIFT
KB ISO SQUAT PRESS OUT
KB LUNGE TWIST
KB SNATCH O.H R
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