BODY WEIGHT - FAT LOSS & HYPERTROPHY #14
TABATA #1 WORKOUT 8€
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31m
TABATA MIX - ( BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
HIGH SKIP
SPLIT SQUAT JUMP R
BURPEES TO BEAR PLANK
SPLIT SQUAT JUMP L
ABS TOES TOUCH
TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
LATERAL SKIP STOP AND GO
MILITARY PLANK TOES TOUCH
SQUAT JUMP 180 °
LATERAL PLANK TO HIP ADUCTION R
ABS BICYCLE
LATERAL PLANK TO HIP ADUCTION L
FLOOR L -SIT
LATERAL SIDE JUMP
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BODY WEIGHT - FAT LOSS & HYPERTROPHY #15
TABATA MIX - ( ABS ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
ABS TWIST
ABS HEEL TAP
MILITARY PLANK
ABS TOES TOUCH
PLANK JACKSTABATA MIX - ( ABS ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
MILITARY PLANK TOES TOUCH
SIDE TO SIDE PLANK
BACK EXTENSION
BOXING CRUNCH
HOLLOW BODY HOLD
PLANK SIDE ROLL R
DYNAMIC TUCK C... -
KB - TOTAL BODY - FAT LOSS & HYPERTRO...
TABATA MIX - ( KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
KB ALTERNATED WOD CHOP
KB SWING
KB SIT UP O. H
KB STANDING HIGH PULL
KB GOBLET BACK LUNGE ALTERNATEDTABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
KB DEADLIFT
KB ISO SQUAT PRESS OUT
KB LUNGE TWIST
KB SNATCH O.H R
KB SNATCH O.H L
KB HK I... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #16
TABATA MIX - (BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
AIR SQUAT
FRONT TO BACK SKIP
JUMPING LUNGES
PLANK KNEE TUCKS
ABS SCISSORSTABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
PLANK SIDE BUTT TAPS
PLANK SPIDERMAN
REVERSE PLANK
LATERAL BEAR WALKING
PLANK HIP EXTENSION
ALTERNA...
