TABATA MIX - ( ABS ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
ABS TWIST
ABS HEEL TAP
MILITARY PLANK
ABS TOES TOUCH
PLANK JACKS
TABATA MIX - ( ABS ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
MILITARY PLANK TOES TOUCH
SIDE TO SIDE PLANK
BACK EXTENSION
BOXING CRUNCH
HOLLOW BODY HOLD
PLANK SIDE ROLL R
DYNAMIC TUCK CRUNCH
PLANK SIDE ROLL L
TABATA MIX - ( KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
KB ALTERNATED WOD CHOP
KB SWING
KB SIT UP O. H
KB STANDING HIGH PULL
KB GOBLET BACK LUNGE ALTERNATED
TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
KB DEADLIFT
KB ISO SQUAT PRESS OUT
KB LUNGE TWIST
KB SNATCH O.H R
KB SNATCH O.H L
KB HK I...
TABATA MIX - (BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
AIR SQUAT
FRONT TO BACK SKIP
JUMPING LUNGES
PLANK KNEE TUCKS
ABS SCISSORS
TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
PLANK SIDE BUTT TAPS
PLANK SPIDERMAN
REVERSE PLANK
LATERAL BEAR WALKING
PLANK HIP EXTENSION
ALTERNA...
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
BACK EXT ADD. ABD
WALKING HAND PLANK
REVERSE CRUNCH ELBOW FACE
PLANK SPIDERMAN
AIR SQUAT
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
SPLIT SQUAT JUMP R
CRUNCH
SPLIT SQUAT JUMP L
PUSH UP
ALT BIRD DOG
MINI BOUNCE
SKIP CROSSOVER
LATERAL PLANK...
