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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #15

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #15

TABATA #1 WORKOUT 8€ • 31m

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  • KB - TOTAL BODY - FAT LOSS & HYPERTRO...

    TABATA MIX - ( KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    KB ALTERNATED WOD CHOP
    KB SWING
    KB SIT UP O. H
    KB STANDING HIGH PULL
    KB GOBLET BACK LUNGE ALTERNATED

    TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    KB DEADLIFT
    KB ISO SQUAT PRESS OUT
    KB LUNGE TWIST
    KB SNATCH O.H R
    KB SNATCH O.H L
    KB HK I...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #16

    TABATA MIX - (BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    AIR SQUAT
    FRONT TO BACK SKIP
    JUMPING LUNGES
    PLANK KNEE TUCKS
    ABS SCISSORS

    TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK SIDE BUTT TAPS
    PLANK SPIDERMAN
    REVERSE PLANK
    LATERAL BEAR WALKING
    PLANK HIP EXTENSION
    ALTERNA...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #17

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BACK EXT ADD. ABD
    WALKING HAND PLANK
    REVERSE CRUNCH ELBOW FACE
    PLANK SPIDERMAN
    AIR SQUAT

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SPLIT SQUAT JUMP R
    CRUNCH
    SPLIT SQUAT JUMP L
    PUSH UP
    ALT BIRD DOG
    MINI BOUNCE
    SKIP CROSSOVER
    LATERAL PLANK...