KB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2
TABATA #1 WORKOUT 8€
•
31m
TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
ABS REVERSE CRUNCH
KB SWING
KB ISO SQUAT PRESS OUT
KB GOBLET SQUAT SPLIT R
KB GOBLET SQUAT SPLIT L
TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOLLOW ROCK
KB SIT UPS
PLANK
ABS REVERSE CRUNCH WITH LEGS EXTENSION
ABS ALTERNATE TOES TOUCH
WALKING HAND PLANK
BACK EXTENSION ADD + ABD
KB SQUAT
PRESS ALTERNATED
Up Next in TABATA #1 WORKOUT 8€
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BODY WEIGHT - FAT LOSS & HYPERTROPHY #2
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
BOXING CRUNCH
JUMPING LUNGE
AIR SQUAT
SKIP HIGH KNEE
BACK EXTENTIONTABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI
PUSH UP
MILITARY PLANK
BURPEES
SCISSOR
DYAMOND PUSH UP
PLANK CLOCK -
DB - TOTAL BODY - FAT LOSS & HYPERTRO...
TABATA MIX - ( DB+ BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
HIGH SKIP
DB PUSH PRESS
SKIP CROSS OVER
DB TK CURL
INDU PUSH UPTABATA MIX - ( DB + BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
PLANK CLOCK
FLOOR BRIDGE
RENEGADE ROW
HAND PLANK TO TOES TOUCH
AIR SQUAT
PUSH UP ROW
SIDE CRUNCH L
... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #3
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
REVERSE PLANK
FRONT MINI BOUNCE TO BACK RUN
HAND PLANK T. TOUCH
BACK EXT ADD ABD
JUMP SQUAT 180°TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
M.CLIMBER
CRUNCH
AIR SQUAT
BOARD JUMP
BURPEES.
HINDU PUSH UP
DYNAMOC TUCK CRUNCH
MINIBOUNCE
