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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #2

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #2

TABATA #1 WORKOUT 8€ • 26m

Up Next in TABATA #1 WORKOUT 8€

  • DB - TOTAL BODY - FAT LOSS & HYPERTRO...

    TABATA MIX - ( DB+ BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HIGH SKIP
    DB PUSH PRESS
    SKIP CROSS OVER
    DB TK CURL
    INDU PUSH UP

    TABATA MIX - ( DB + BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK CLOCK
    FLOOR BRIDGE
    RENEGADE ROW
    HAND PLANK TO TOES TOUCH
    AIR SQUAT
    PUSH UP ROW
    SIDE CRUNCH L
    ...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #3

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    REVERSE PLANK
    FRONT MINI BOUNCE TO BACK RUN
    HAND PLANK T. TOUCH
    BACK EXT ADD ABD
    JUMP SQUAT 180°

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    M.CLIMBER
    CRUNCH
    AIR SQUAT
    BOARD JUMP
    BURPEES.
    HINDU PUSH UP
    DYNAMOC TUCK CRUNCH
    MINIBOUNCE

  • TOTAL BODY - FAT LOSS & HYPERTROPHY #3

    TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    PLANK
    ALT BIRD DOG
    LATERAL PLANK HIP ABD R
    LATERAL PLANK HIP ABD L

    TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HIGH SKIP
    J. JACK HIGH KNEE JUMP
    BURPEES
    PLANK KNEE TUCKS
    REVERSE CRUNCH KNEE FACE
    ALT SKIP CONT...