Up Next in TABATA #1 WORKOUT 8€

• 

  31:29

  DB - TOTAL BODY - FAT LOSS & HYPERTRO...

  DB - TOTAL BODY - FAT LOSS & HYPERTRO...

  TABATA MIX - ( DB+ BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

  HIGH SKIP
  DB PUSH PRESS
  SKIP CROSS OVER
  DB TK CURL
  INDU PUSH UP

  TABATA MIX - ( DB + BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

  PLANK CLOCK
  FLOOR BRIDGE
  RENEGADE ROW
  HAND PLANK TO TOES TOUCH
  AIR SQUAT
  PUSH UP ROW
  SIDE CRUNCH L
  ...

• 

  31:29

  BODY WEIGHT - FAT LOSS & HYPERTROPHY #3

  BODY WEIGHT - FAT LOSS & HYPERTROPHY #3

  TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

  REVERSE PLANK
  FRONT MINI BOUNCE TO BACK RUN
  HAND PLANK T. TOUCH
  BACK EXT ADD ABD
  JUMP SQUAT 180°

  TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

  M.CLIMBER
  CRUNCH
  AIR SQUAT
  BOARD JUMP
  BURPEES.
  HINDU PUSH UP
  DYNAMOC TUCK CRUNCH
  MINIBOUNCE

• 

  31:29

  TOTAL BODY - FAT LOSS & HYPERTROPHY #3

  TOTAL BODY - FAT LOSS & HYPERTROPHY #3

  TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

  ELLIPTICAL
  PLANK
  ALT BIRD DOG
  LATERAL PLANK HIP ABD R
  LATERAL PLANK HIP ABD L

  TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

  HIGH SKIP
  J. JACK HIGH KNEE JUMP
  BURPEES
  PLANK KNEE TUCKS
  REVERSE CRUNCH KNEE FACE
  ALT SKIP CONT...