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Watch TOTAL BODY - FAT LOSS & HYPERTROPHY #3

Watch TOTAL BODY - FAT LOSS & HYPERTROPHY #3

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TOTAL BODY - FAT LOSS & HYPERTROPHY #3

TABATA #1 WORKOUT 8€ • 31m

TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

ELLIPTICAL
PLANK
ALT BIRD DOG
LATERAL PLANK HIP ABD R
LATERAL PLANK HIP ABD L

TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

HIGH SKIP
J. JACK HIGH KNEE JUMP
BURPEES
PLANK KNEE TUCKS
REVERSE CRUNCH KNEE FACE
ALT SKIP CONTINUOUS
ABS SCISSOR
LUNGE TWIST

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    HANDS PLANK TOES TAPS
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    PLANK WALK OUT
    SIDE CRUNCH L
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    SIDE PLANK BUTT TAP
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    MILITARY PLANK T. TOUCH
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