TOTAL BODY - FAT LOSS & HYPERTROPHY #3
TABATA #1 WORKOUT 8€ • 31m
TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
PLANK
ALT BIRD DOG
LATERAL PLANK HIP ABD R
LATERAL PLANK HIP ABD L
TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
HIGH SKIP
J. JACK HIGH KNEE JUMP
BURPEES
PLANK KNEE TUCKS
REVERSE CRUNCH KNEE FACE
ALT SKIP CONTINUOUS
ABS SCISSOR
LUNGE TWIST
Up Next in TABATA #1 WORKOUT 8€
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BODY WEIGHT - FAT LOSS & HYPERTROPHY #4
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
PLANK KNEE TUCKS
WALKING HAND PLANK
FLOOR BRIDGE
ALT BIRD DOG
M.CLIMBERTABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI
LATERAL BEAR WALK
JUMPING LUNGE
BURPEES BEAR PLANK
HOP TO SQUAT
FLOOR BRIDGE
EXPLOSOVE.SIT UP -
DB - TOTAL BODY - FAT LOSS & HYPERTRO...
TABATA - ABS 30/10 - 3 - ROUNDS - 5 ESERCIZI
HANDS PLANK TOES TAPS
SEATED LEG RAISES
LATERAL PLANK TO HIP ABDUCTION R
PLANK LATERAL CRAWL
LATERAL PLANK TO HIP ABDUCTION LTABATA -MIX 30/10 - 4 - ROUNDS - 8 ESERCIZI
ROPE JUMP
DB SQUAT PRESS
ROPE JUMP
DB CURL TO PRESS
ROPE JUMP
DB SNATCH REVERS... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #5
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
PLANK WALK OUT
SIDE CRUNCH L
SIDE CRUNCH R
SIDE PLANK BUTT TAP
LATERAL SIDE JUMPTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
MILITARY PLANK T. TOUCH
SIDE TO SIDE PLANK
AIR SQUAT
HOLLOW ROCK
LAT SKIP STOP & GO
EXPLOSIVE SIT UP
HINDU PUSH...
