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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

TABATA #1 WORKOUT 8€ • 31m

TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

PLANK WALK OUT
SIDE CRUNCH L
SIDE CRUNCH R
SIDE PLANK BUTT TAP
LATERAL SIDE JUMP

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

MILITARY PLANK T. TOUCH
SIDE TO SIDE PLANK
AIR SQUAT
HOLLOW ROCK
LAT SKIP STOP & GO
EXPLOSIVE SIT UP
HINDU PUSH UP.
HEEL TAP

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    KICK BACK RUN
    ELLIPTICAL
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    FLOOR BRIDGE
    HOLLOW BODY HOLD

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    SEATED LEG RAISE
    TWIST F. E
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    BLAST OFF PUSH UP.
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  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #7
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    BODY WEIGHT - FAT LOSS & HYPERTROPHY #7

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BOXING CRUNCH
    PLANK SPIDERMAN
    KICK BACK RUN
    MINI BOUNCE
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    PLANK KNEE TUCKS
    FLOOR L SIT
    JUMP SQUAT 180°
    HOP JUMP TO HIGH JUMP
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    JUMPING LUNGE
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  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #8
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    BODY WEIGHT - FAT LOSS & HYPERTROPHY #8

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ROPE JUMP
    ALT SHUFFLE
    ALT SKIP CONTINUOUS
    HINDU PUSH UP
    SEATED LEG RAISE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOLLOW ROCK
    MILITARY PLANK
    J. JACK TO HIGH KNEE JUMP
    EXPLOSIVE SIT UP
    BURPEES
    PLANK LATERAL CRAWL
    REVERSE CRUNCH WT LEG E...

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