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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

TABATA #1 WORKOUT 8€ • 31m

Up Next in TABATA #1 WORKOUT 8€

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #6

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    KICK BACK RUN
    ELLIPTICAL
    BURPEES
    FLOOR BRIDGE
    HOLLOW BODY HOLD

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SEATED LEG RAISE
    TWIST F. E
    M. CLIMBER
    BACK EXTENTION
    BLAST OFF PUSH UP.
    BURPEES
    BOX JUMP
    PLANK FRONT JUMP

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #7

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BOXING CRUNCH
    PLANK SPIDERMAN
    KICK BACK RUN
    MINI BOUNCE
    ISLAM T SPINE ROLL OUT

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK KNEE TUCKS
    FLOOR L SIT
    JUMP SQUAT 180°
    HOP JUMP TO HIGH JUMP
    AIR SQUAT
    JUMPING LUNGE
    BOX STEP UP R
    BOX STEP UP L

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #8

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ROPE JUMP
    ALT SHUFFLE
    ALT SKIP CONTINUOUS
    HINDU PUSH UP
    SEATED LEG RAISE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOLLOW ROCK
    MILITARY PLANK
    J. JACK TO HIGH KNEE JUMP
    EXPLOSIVE SIT UP
    BURPEES
    PLANK LATERAL CRAWL
    REVERSE CRUNCH WT LEG E...