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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #4

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #4

TABATA #1 WORKOUT 8€ • 26m

Up Next in TABATA #1 WORKOUT 8€

  • DB - TOTAL BODY - FAT LOSS & HYPERTRO...

    TABATA - ABS 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HANDS PLANK TOES TAPS
    SEATED LEG RAISES
    LATERAL PLANK TO HIP ABDUCTION R
    PLANK LATERAL CRAWL
    LATERAL PLANK TO HIP ABDUCTION L

    TABATA -MIX 30/10 - 4 - ROUNDS - 8 ESERCIZI

    ROPE JUMP
    DB SQUAT PRESS
    ROPE JUMP
    DB CURL TO PRESS
    ROPE JUMP
    DB SNATCH REVERS...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PLANK WALK OUT
    SIDE CRUNCH L
    SIDE CRUNCH R
    SIDE PLANK BUTT TAP
    LATERAL SIDE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    MILITARY PLANK T. TOUCH
    SIDE TO SIDE PLANK
    AIR SQUAT
    HOLLOW ROCK
    LAT SKIP STOP & GO
    EXPLOSIVE SIT UP
    HINDU PUSH...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #6

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    KICK BACK RUN
    ELLIPTICAL
    BURPEES
    FLOOR BRIDGE
    HOLLOW BODY HOLD

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SEATED LEG RAISE
    TWIST F. E
    M. CLIMBER
    BACK EXTENTION
    BLAST OFF PUSH UP.
    BURPEES
    BOX JUMP
    PLANK FRONT JUMP