DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #4
TABATA #1 WORKOUT 8€
•
31m
TABATA - ABS 30/10 - 3 - ROUNDS - 5 ESERCIZI
HANDS PLANK TOES TAPS
SEATED LEG RAISES
LATERAL PLANK TO HIP ABDUCTION R
PLANK LATERAL CRAWL
LATERAL PLANK TO HIP ABDUCTION L
TABATA -MIX 30/10 - 4 - ROUNDS - 8 ESERCIZI
ROPE JUMP
DB SQUAT PRESS
ROPE JUMP
DB CURL TO PRESS
ROPE JUMP
DB SNATCH REVERSE LUNGE
ROPE JUMP
DB -DEADLIFT TO ROW
Up Next in TABATA #1 WORKOUT 8€
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BODY WEIGHT - FAT LOSS & HYPERTROPHY #5
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
PLANK WALK OUT
SIDE CRUNCH L
SIDE CRUNCH R
SIDE PLANK BUTT TAP
LATERAL SIDE JUMPTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
MILITARY PLANK T. TOUCH
SIDE TO SIDE PLANK
AIR SQUAT
HOLLOW ROCK
LAT SKIP STOP & GO
EXPLOSIVE SIT UP
HINDU PUSH... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #6
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
KICK BACK RUN
ELLIPTICAL
BURPEES
FLOOR BRIDGE
HOLLOW BODY HOLDTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
SEATED LEG RAISE
TWIST F. E
M. CLIMBER
BACK EXTENTION
BLAST OFF PUSH UP.
BURPEES
BOX JUMP
PLANK FRONT JUMP -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #7
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
BOXING CRUNCH
PLANK SPIDERMAN
KICK BACK RUN
MINI BOUNCE
ISLAM T SPINE ROLL OUTTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
PLANK KNEE TUCKS
FLOOR L SIT
JUMP SQUAT 180°
HOP JUMP TO HIGH JUMP
AIR SQUAT
JUMPING LUNGE
BOX STEP UP R
BOX STEP UP L
