Live stream preview

Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #4

Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #4

Buy Learn more

Already subscribed? Sign in

DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #4

TABATA #1 WORKOUT 8€ • 31m

Up Next in TABATA #1 WORKOUT 8€

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PLANK WALK OUT
    SIDE CRUNCH L
    SIDE CRUNCH R
    SIDE PLANK BUTT TAP
    LATERAL SIDE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    MILITARY PLANK T. TOUCH
    SIDE TO SIDE PLANK
    AIR SQUAT
    HOLLOW ROCK
    LAT SKIP STOP & GO
    EXPLOSIVE SIT UP
    HINDU PUSH...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #6

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    KICK BACK RUN
    ELLIPTICAL
    BURPEES
    FLOOR BRIDGE
    HOLLOW BODY HOLD

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SEATED LEG RAISE
    TWIST F. E
    M. CLIMBER
    BACK EXTENTION
    BLAST OFF PUSH UP.
    BURPEES
    BOX JUMP
    PLANK FRONT JUMP

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #7

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BOXING CRUNCH
    PLANK SPIDERMAN
    KICK BACK RUN
    MINI BOUNCE
    ISLAM T SPINE ROLL OUT

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK KNEE TUCKS
    FLOOR L SIT
    JUMP SQUAT 180°
    HOP JUMP TO HIGH JUMP
    AIR SQUAT
    JUMPING LUNGE
    BOX STEP UP R
    BOX STEP UP L