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Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #3

Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #3

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DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #3

TABATA #1 WORKOUT 8€ • 31m

TABATA MIX - ( DB+ BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

HIGH SKIP
DB PUSH PRESS
SKIP CROSS OVER
DB TK CURL
INDU PUSH UP

TABATA MIX - ( DB + BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

PLANK CLOCK
FLOOR BRIDGE
RENEGADE ROW
HAND PLANK TO TOES TOUCH
AIR SQUAT
PUSH UP ROW
SIDE CRUNCH L
SIDE CRUNCH R

Up Next in TABATA #1 WORKOUT 8€

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #3
    31:29
    BODY WEIGHT - FAT LOSS & HYPERTROPHY #3

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #3

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    REVERSE PLANK
    FRONT MINI BOUNCE TO BACK RUN
    HAND PLANK T. TOUCH
    BACK EXT ADD ABD
    JUMP SQUAT 180°

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    M.CLIMBER
    CRUNCH
    AIR SQUAT
    BOARD JUMP
    BURPEES.
    HINDU PUSH UP
    DYNAMOC TUCK CRUNCH
    MINIBOUNCE

  • TOTAL BODY - FAT LOSS & HYPERTROPHY #3
    31:29
    TOTAL BODY - FAT LOSS & HYPERTROPHY #3

    TOTAL BODY - FAT LOSS & HYPERTROPHY #3

    TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    PLANK
    ALT BIRD DOG
    LATERAL PLANK HIP ABD R
    LATERAL PLANK HIP ABD L

    TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HIGH SKIP
    J. JACK HIGH KNEE JUMP
    BURPEES
    PLANK KNEE TUCKS
    REVERSE CRUNCH KNEE FACE
    ALT SKIP CONT...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #4
    26:08
    BODY WEIGHT - FAT LOSS & HYPERTROPHY #4

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #4

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PLANK KNEE TUCKS
    WALKING HAND PLANK
    FLOOR BRIDGE
    ALT BIRD DOG
    M.CLIMBER

    TABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI

    LATERAL BEAR WALK
    JUMPING LUNGE
    BURPEES BEAR PLANK
    HOP TO SQUAT
    FLOOR BRIDGE
    EXPLOSOVE.SIT UP

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