BODY WEIGHT - FAT LOSS & HYPERTROPHY #3
TABATA #1 WORKOUT 8€
•
31m
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
REVERSE PLANK
FRONT MINI BOUNCE TO BACK RUN
HAND PLANK T. TOUCH
BACK EXT ADD ABD
JUMP SQUAT 180°
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
M.CLIMBER
CRUNCH
AIR SQUAT
BOARD JUMP
BURPEES.
HINDU PUSH UP
DYNAMOC TUCK CRUNCH
MINIBOUNCE
Up Next in TABATA #1 WORKOUT 8€
-
TOTAL BODY - FAT LOSS & HYPERTROPHY #3
TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
PLANK
ALT BIRD DOG
LATERAL PLANK HIP ABD R
LATERAL PLANK HIP ABD LTABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
HIGH SKIP
J. JACK HIGH KNEE JUMP
BURPEES
PLANK KNEE TUCKS
REVERSE CRUNCH KNEE FACE
ALT SKIP CONT... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #4
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
PLANK KNEE TUCKS
WALKING HAND PLANK
FLOOR BRIDGE
ALT BIRD DOG
M.CLIMBERTABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI
LATERAL BEAR WALK
JUMPING LUNGE
BURPEES BEAR PLANK
HOP TO SQUAT
FLOOR BRIDGE
EXPLOSOVE.SIT UP -
DB - TOTAL BODY - FAT LOSS & HYPERTRO...
TABATA - ABS 30/10 - 3 - ROUNDS - 5 ESERCIZI
HANDS PLANK TOES TAPS
SEATED LEG RAISES
LATERAL PLANK TO HIP ABDUCTION R
PLANK LATERAL CRAWL
LATERAL PLANK TO HIP ABDUCTION LTABATA -MIX 30/10 - 4 - ROUNDS - 8 ESERCIZI
ROPE JUMP
DB SQUAT PRESS
ROPE JUMP
DB CURL TO PRESS
ROPE JUMP
DB SNATCH REVERS...
