BODY WEIGHT - FAT LOSS & HYPERTROPHY #6
TABATA #1 WORKOUT 8€
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31m
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
KICK BACK RUN
ELLIPTICAL
BURPEES
FLOOR BRIDGE
HOLLOW BODY HOLD
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
SEATED LEG RAISE
TWIST F. E
M. CLIMBER
BACK EXTENTION
BLAST OFF PUSH UP.
BURPEES
BOX JUMP
PLANK FRONT JUMP
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BODY WEIGHT - FAT LOSS & HYPERTROPHY #7
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
BOXING CRUNCH
PLANK SPIDERMAN
KICK BACK RUN
MINI BOUNCE
ISLAM T SPINE ROLL OUTTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
PLANK KNEE TUCKS
FLOOR L SIT
JUMP SQUAT 180°
HOP JUMP TO HIGH JUMP
AIR SQUAT
JUMPING LUNGE
BOX STEP UP R
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ROPE JUMP
ALT SHUFFLE
ALT SKIP CONTINUOUS
HINDU PUSH UP
SEATED LEG RAISETABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOLLOW ROCK
MILITARY PLANK
J. JACK TO HIGH KNEE JUMP
EXPLOSIVE SIT UP
BURPEES
PLANK LATERAL CRAWL
REVERSE CRUNCH WT LEG E... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #9
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
HAND PLANK T. TAP
HOP TO SQUAT
AIR SQUAT
HIGH SKIP
PLANK
SPLIT SQUAT JUMP R
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PLANK HIP EXTENTION
DYAMOND PUSH UP
JUMPING LUNGE
FLOOR BRIDGE
HOP JUMP TO HIGH JUMP
LATERAL BEAR W...
