BODY WEIGHT - FAT LOSS & HYPERTROPHY #7
TABATA #1 WORKOUT 8€
•
31m
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
BOXING CRUNCH
PLANK SPIDERMAN
KICK BACK RUN
MINI BOUNCE
ISLAM T SPINE ROLL OUT
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
PLANK KNEE TUCKS
FLOOR L SIT
JUMP SQUAT 180°
HOP JUMP TO HIGH JUMP
AIR SQUAT
JUMPING LUNGE
BOX STEP UP R
BOX STEP UP L
Up Next in TABATA #1 WORKOUT 8€
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BODY WEIGHT - FAT LOSS & HYPERTROPHY #8
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ROPE JUMP
ALT SHUFFLE
ALT SKIP CONTINUOUS
HINDU PUSH UP
SEATED LEG RAISETABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOLLOW ROCK
MILITARY PLANK
J. JACK TO HIGH KNEE JUMP
EXPLOSIVE SIT UP
BURPEES
PLANK LATERAL CRAWL
REVERSE CRUNCH WT LEG E... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #9
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
HAND PLANK T. TAP
HOP TO SQUAT
AIR SQUAT
HIGH SKIP
PLANK
SPLIT SQUAT JUMP R
SPLIT SQUAT JUMP LTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
PLANK HIP EXTENTION
DYAMOND PUSH UP
JUMPING LUNGE
FLOOR BRIDGE
HOP JUMP TO HIGH JUMP
LATERAL BEAR W... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #10
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
CRUNCH
REVERSE CRUNCH
ABS TOES. TOUCH
HAND PLANK & REACH
ROPE JUMPTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
BURPEES
PUSH UP
MILITARY PLANK
BURPEES
DYAMOND PUSH UP
PLANK WALK OUT
BURPEES
BLAST OFF PUSH UP
