Live stream preview

Next video will start in 30 seconds

BOOTY & LEGS - #2

COSA SERVE:
- Mini Band
- Un Rialzo oppure una Sedia
- Tappetino

WARM UP x 3 ROUND

ADDUCTOR ROCK R 5
ADDUCTOR ROCK L 5
QUADRUPED HIP ABDUC...

Replay Video
Close Open

BOOTY & LEGS - #1

LEGS&BOOTY • 44m

COSA SERVE:
- Mini Band
- Loop Band
- Manubri oppure 2 Bottiglie d'Acqua
- Tappetino

WARM UP x 3 ROUND

CLAMSHELL B.W. L 10
CLAMSHELL B.W. R 10
TOES BANDED LATERAL WALKS 24
SKATERS 20
PIKE TO PLANK 10
SIT UP BOXE 20

ABS & GLUTE WORK OUT
5 ROUND
REVERSE HYPERS HIP MINIBAND 16
CRAB WALKS 24
GOOD MORNING LOOPBAND 20
FLOOR BRIDGE ABDUCTION MINIBAND 20
SQUAT PULSE 20
CURTESY LUNGE ALT 20
AIR SQUAT 30

Up Next in LEGS&BOOTY

  • BOOTY & LEGS - #2
    45:26
    BOOTY & LEGS - #2

    BOOTY & LEGS - #2

    COSA SERVE:
    - Mini Band
    - Un Rialzo oppure una Sedia
    - Tappetino

    WARM UP x 3 ROUND

    ADDUCTOR ROCK R 5
    ADDUCTOR ROCK L 5
    QUADRUPED HIP ABDUCTION R 10
    QUADRUPED HIP ABDUCTION L 10
    SL POGO HOP R 20
    SL POGO HOP L 20

    ABS & GLUTE WORK OUT X 5 ROUND

    3 JUMP SQUAT TO 3 MINIBAND ABDUCION 10
    S...

  • BOOTY & LEGS - #3
    30:07
    BOOTY & LEGS - #3

    BOOTY & LEGS - #3

    COSA SERVE:
    - Kettlebell
    - Manubri o 2 Bottiglie d'Acqua
    - Tappetino
    WARM UP x 3 ROUND

    LOWER LEG R 10
    LOWER LEG L 10
    KICK SIDE R 10
    KICK SIDE L 10
    SKIP BOBE DB FRONT 40
    FLOOR BATTERFLY BRIDGE 10

    ABS & GLUTE WORK OUT X5 ROUND

    JUMP SQUAT 180° 6
    S.L POGO HOP R 20
    S.L POGO HOP L 20
    ELONGAT...

  • BOOTY & LEGS - #4
    39:13
    BOOTY & LEGS - #4

    BOOTY & LEGS - #4

    COSA SERVE:
    - Loop Band
    - Mini Band
    - Un Rialzo oppure una Sedia
    - Tappetino
    WARM UP x 3 ROUND

    PSOAS STRETCH R 10
    PSOAS STRETCH L 10
    PLANK JACK COMBO 16
    QUADRUPED DONKEY KICK R 20
    QUADRUPED DONKEY KICK L 20
    SUMO SQUAT 10

    ABS & GLUTE WORK OUT X 5ROUND

    CURTESY LUNGE LOOPBAND RESIST 20
    SP...

×