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Watch BOOTY & LEGS - #3

Watch BOOTY & LEGS - #3

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BOOTY & LEGS - #3

LEGS&BOOTY • 30m

COSA SERVE:
- Kettlebell
- Manubri o 2 Bottiglie d'Acqua
- Tappetino
WARM UP x 3 ROUND

LOWER LEG R 10
LOWER LEG L 10
KICK SIDE R 10
KICK SIDE L 10
SKIP BOBE DB FRONT 40
FLOOR BATTERFLY BRIDGE 10

ABS & GLUTE WORK OUT X5 ROUND

JUMP SQUAT 180° 6
S.L POGO HOP R 20
S.L POGO HOP L 20
ELONGATED GLUTE BRIDGE 12
WALKING HAMSTRING CURLS 8
SQUAT ALT SIDE KICK 12
KB STABILITY MOUNTAIN CLIMBER 30

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    COSA SERVE:
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    - Mini Band
    - Un Rialzo oppure una Sedia
    - Tappetino
    WARM UP x 3 ROUND

    PSOAS STRETCH R 10
    PSOAS STRETCH L 10
    PLANK JACK COMBO 16
    QUADRUPED DONKEY KICK R 20
    QUADRUPED DONKEY KICK L 20
    SUMO SQUAT 10

    ABS & GLUTE WORK OUT X 5ROUND

    CURTESY LUNGE LOOPBAND RESIST 20
    SP...

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    BOOTY & LEGS - #5

    COSA SERVE:
    - Loop Band
    - Manubri o bottiglie d'Acqua
    - Un Rialzo oppure una Sedia
    - Tappetino

    WARM UP x 3 ROUND

    WALL LOWER 2LEG 30"
    WALL ADDUCTOR 2 LEG STRETCH 30"
    LOOPBAND RESIST ADDUCTION L 30
    LOOPBAND RESIST ADDUCTION R 30
    SCISSOR BOXING CRUNCH 40
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  • BOOTY & LEGS - #6
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    BOOTY & LEGS - #6

    COSA SERVE:
    - Mini Band
    - Tappetino

    WARM UP x 3 ROUND

    WALL ADDUCTOR STRETCH L 30"
    WALL ADDUCTOR STRETCH R 30"
    ADDUCTOR ABS TOES TOUCH L 10
    ADDUCTOR TOES TOUCH R 20
    SIDE PLANK CLAMSHELL L 40"
    SIDE PLANK CLAMSHELL R 40"

    ABS & GLUTE WORK OUT X5 ROUND

    7DYNAMIC PLANK TO CLIMBERS 12
    7SIDE T...

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