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Watch BOOTY & LEGS - #4

Watch BOOTY & LEGS - #4

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BOOTY & LEGS - #4

LEGS&BOOTY • 39m

COSA SERVE:
- Loop Band
- Mini Band
- Un Rialzo oppure una Sedia
- Tappetino
WARM UP x 3 ROUND

PSOAS STRETCH R 10
PSOAS STRETCH L 10
PLANK JACK COMBO 16
QUADRUPED DONKEY KICK R 20
QUADRUPED DONKEY KICK L 20
SUMO SQUAT 10

ABS & GLUTE WORK OUT X 5ROUND

CURTESY LUNGE LOOPBAND RESIST 20
SPLIT SQUAT PULSE L 20
SPLIT SQUAT PULSE R 20
SPLIT SQUAT JUMP L 6
SPLIT SQUAT JUMP R 6
RFE MINIBAND & LOOPBAND BRIDGE 20
FLUTTER KICKS 24

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    COSA SERVE:
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    - Manubri o bottiglie d'Acqua
    - Un Rialzo oppure una Sedia
    - Tappetino

    WARM UP x 3 ROUND

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    WALL ADDUCTOR 2 LEG STRETCH 30"
    LOOPBAND RESIST ADDUCTION L 30
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    COSA SERVE:
    - Mini Band
    - Tappetino

    WARM UP x 3 ROUND

    WALL ADDUCTOR STRETCH L 30"
    WALL ADDUCTOR STRETCH R 30"
    ADDUCTOR ABS TOES TOUCH L 10
    ADDUCTOR TOES TOUCH R 20
    SIDE PLANK CLAMSHELL L 40"
    SIDE PLANK CLAMSHELL R 40"

    ABS & GLUTE WORK OUT X5 ROUND

    7DYNAMIC PLANK TO CLIMBERS 12
    7SIDE T...

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    COSA SERVE:
    - Manubri oppure 2 Bottiglie d'Acqua
    - Tappetino

    WARM UP x 3 ROUND

    KICK SIDE R 10
    KICK SIDE L 10
    SKIP BOXE DB FRONT 20
    JUMPING JACK BOXE DB 20
    SCISSOR BOXING CRUNCH DB 20
    JUMPING LUNGE 12

    ABS & GLUTE WORK OUT X5 ROUND

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    SQUAT JUMP 10
    DEADLIFT KB 20
    P...

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