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Watch BOOTY & LEGS - #2

Watch BOOTY & LEGS - #2

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BOOTY & LEGS - #2

LEGS&BOOTY • 45m

COSA SERVE:
- Mini Band
- Un Rialzo oppure una Sedia
- Tappetino

WARM UP x 3 ROUND

ADDUCTOR ROCK R 5
ADDUCTOR ROCK L 5
QUADRUPED HIP ABDUCTION R 10
QUADRUPED HIP ABDUCTION L 10
SL POGO HOP R 20
SL POGO HOP L 20

ABS & GLUTE WORK OUT X 5 ROUND

3 JUMP SQUAT TO 3 MINIBAND ABDUCION 10
SQUAT HOLD + ALT. REVERSE LUNGE 20
S.L HIP THRUST R 10
S.L HIP THRUST L 10
BYCICLE ABS MINIBAND RESIST 20
HIGH KNEE SKIP MINIBAND 40
PLANK COMBO 4 TIME 20

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    COSA SERVE:
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    - Tappetino
    WARM UP x 3 ROUND

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    LOWER LEG L 10
    KICK SIDE R 10
    KICK SIDE L 10
    SKIP BOBE DB FRONT 40
    FLOOR BATTERFLY BRIDGE 10

    ABS & GLUTE WORK OUT X5 ROUND

    JUMP SQUAT 180° 6
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    COSA SERVE:
    - Loop Band
    - Mini Band
    - Un Rialzo oppure una Sedia
    - Tappetino
    WARM UP x 3 ROUND

    PSOAS STRETCH R 10
    PSOAS STRETCH L 10
    PLANK JACK COMBO 16
    QUADRUPED DONKEY KICK R 20
    QUADRUPED DONKEY KICK L 20
    SUMO SQUAT 10

    ABS & GLUTE WORK OUT X 5ROUND

    CURTESY LUNGE LOOPBAND RESIST 20
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    BOOTY & LEGS - #5

    COSA SERVE:
    - Loop Band
    - Manubri o bottiglie d'Acqua
    - Un Rialzo oppure una Sedia
    - Tappetino

    WARM UP x 3 ROUND

    WALL LOWER 2LEG 30"
    WALL ADDUCTOR 2 LEG STRETCH 30"
    LOOPBAND RESIST ADDUCTION L 30
    LOOPBAND RESIST ADDUCTION R 30
    SCISSOR BOXING CRUNCH 40
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