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Watch BOOTY & LEGS - #12

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BOOTY & LEGS - #12

LEGS&BOOTY • 42m

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    COSA SERVE:
    - Kettlebell
    - Mini Band
    - Loop Band
    - Tappetino

    WARM UP x 3 ROUND

    LOOPBAND RESIST ADDUCTION L 20
    LOOPBAND RESIST ADDUCTION R 20
    SPLIT SQUAT ALT HIGH KNEE 10
    SQUAT ALT FRONT KICK 20
    PLANK JACK COMBO 8
    FLOOR BUTTERFLY BRIDGE 20

    ABS & GLUTE WORK OUT X5 ROUND

    SQUAT JUMP KB ...

  • LEGS & BOOTY & - #10

    #11 COSA SERVE = MINIBAND E PESETTI

    3 ROUND WARM UP
    IN & OUT CRUNCH & HALF CIRCLE
    FLUTTER KICK
    LEG RISE CRUNCH MINIBAND
    PIKE TO PLANK
    SIDE TO SIDE PLANK

    TABATA 20/10 X 6 ROUND WOD
    S.L. HIP THRUST R
    S.L HIP THRUST L
    SPRINTER R.DL. OFFSET LOAD DB L
    SPRINTER R.DL. OFFSET LOAD DB R
    ...