BOOTY & LEGS - #12
LEGS&BOOTY
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42m
COSA SERVE:
- Mini Band
- Loop Band
- Tappetino
WARM UP x 3 ROUND
LEG RISE CRUNCH MINIBAND 20
PLANK SIDE KICK ADD L 10
PLANK SIDE KICK ADD R 10
KB STABILITY MOUNTAIN CLIMBERS 30
ABS SWING BODY WEIGHT 10
ABS & GLUTE WORK OUT X5 ROUND
PUSH UP ALT. MINIBAND HIP EXT 8
ADD/ABD FLOOR BRIDGE MINIBAND 30
JUMP SQUAT SIDE TO SIDE LUNGE 24
REVERSE PLANK TO TOES TOUCH 20
SKATERS 20
LUNGE COMBO 3 WAY 30
QUADRUPED MILITARY PLANK TO MINIBAND HIP ABD 20
Up Next in LEGS&BOOTY
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BOOTY & LEGS - #9
COSA SERVE:
- Kettlebell
- Mini Band
- Loop Band
- TappetinoWARM UP x 3 ROUND
LOOPBAND RESIST ADDUCTION L 20
LOOPBAND RESIST ADDUCTION R 20
SPLIT SQUAT ALT HIGH KNEE 10
SQUAT ALT FRONT KICK 20
PLANK JACK COMBO 8
FLOOR BUTTERFLY BRIDGE 20ABS & GLUTE WORK OUT X5 ROUND
SQUAT JUMP KB ...
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LEGS & BOOTY & - #10
#11 COSA SERVE = MINIBAND E PESETTI
3 ROUND WARM UP
IN & OUT CRUNCH & HALF CIRCLE
FLUTTER KICK
LEG RISE CRUNCH MINIBAND
PIKE TO PLANK
SIDE TO SIDE PLANKTABATA 20/10 X 6 ROUND WOD
S.L. HIP THRUST R
S.L HIP THRUST L
SPRINTER R.DL. OFFSET LOAD DB L
SPRINTER R.DL. OFFSET LOAD DB R
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