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Watch HYPERTROPHY #10

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HYPERTROPHY #10

STRENGTH&CONDITIONING • 28m

COSA SERVE:
- Swiss Ball
- Kettlebell
- Manubri o Bottiglie d'Acqua
- Tappetino

WARM UP x 3 ROUND

PLANK JUMPING JACK 20
PLANK TWIST 20
HEEL TAP 30"
ELLIPTICAL 30"

2' ON /1' OFF X5 ROUND
BURPEES 1'min
PUSH PRESS 2KB 1'min

AMRAP
ALT. S.L JACK KNIFE 20
PUSH UP 30"
BACK EXT SWIMMING 20
FRONT LUNGE 16
ALT BACK LUNGE 16
LATERAL SPLIT SQUAT R DB 8
LATERAL SPLIT SQUAT L DB 8
RENEGADE ROW 30"
PUSH UP STABILITY ON 2 SWISSE BALL 5

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    COSA SERVE:
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    WARM UP X 3 ROUND

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    HYPERTROPHY #12

    COSA SERVE:
    - Swiss Ball
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    - kettlebell
    - Manubri o Bottiglie d'Acqua
    - Sbarre
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    WARM UP x 3 ROUND

    SWISSE BALL REVERSE CRUNCH =20
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    MOUNTAIN CLIMBER 20
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    INT...

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