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HYPERTROPHY #11

STRENGTH&CONDITIONING • 57m

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  • HYPERTROPHY #12

    COSA SERVE:
    - Swiss Ball
    - Box Jump
    - kettlebell
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP x 3 ROUND

    SWISSE BALL REVERSE CRUNCH =20
    SWISSE BALL WINDSHIELD WIPERS 20
    TK SWISSE BALL ROLL OUT 10
    PLANK SHOULDER TAP 20
    MOUNTAIN CLIMBER 20
    PLANK PUSH UP 20

    INT...