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Watch HYPERTROPHY #11

Watch HYPERTROPHY #11

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HYPERTROPHY #11

STRENGTH&CONDITIONING • 57m

COSA SERVE:
- Swiss Ball
- Bilanciere o Manubri
- Tappetino

WARM UP X 3 ROUND

DYNAMIC TUCK CRUNCH 30"
PLANK LATERAL CRAWL 30"
SIDE CRUNCH R 20
SIDE CRUNCH L 20
SWISSE BALL REVERSE CRUNCH 20

AMRAP 20'
BB DEADLIFT 15
BURPEES 30"
SNATCH REVERSE LUNGE 30"

HYPERTROPHY x 8 Round 1'min Rest
PULL UP 5
MILITARY PRESS DB 10
MILITARY PLANK 20

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  • HYPERTROPHY #12
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    HYPERTROPHY #12

    HYPERTROPHY #12

    COSA SERVE:
    - Swiss Ball
    - Box Jump
    - kettlebell
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP x 3 ROUND

    SWISSE BALL REVERSE CRUNCH =20
    SWISSE BALL WINDSHIELD WIPERS 20
    TK SWISSE BALL ROLL OUT 10
    PLANK SHOULDER TAP 20
    MOUNTAIN CLIMBER 20
    PLANK PUSH UP 20

    INT...

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