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Watch HYPERTROPHY #5

Watch HYPERTROPHY #5

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HYPERTROPHY #5

STRENGTH&CONDITIONING • 30m

COSA SERVE:
- Kettlebell
- Manubri o Bottiglie d'Acqua
- Rope Jump
- Tappetino

WARM UP

ALT. WOODCHOP 20
HK KB HALO R 10
HK KB HALO L 10
PLANK 1'
ABS TWIST F.E. 30"
WALKING PLANK 30"

ESERCIZI 5x Round no rest

KB DEADLIFT
2KB RACK SQUAT
BENCH PRESS BB
BENCH FLY DB

x 7 Round no rest
BURPEES
ROPE JUMP
DYNAMIC TUCK CRUNCH

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    HYPERTROPHY #6

    COSA SERVE:
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    - Manubri o Bottiglie d'Acqua
    - Tappetino

    WARM UP 5X ROUND NO REST

    SIDE CRUNCH R 10
    SIDE CRUNCH L 10
    STANDING KB HALO R 10
    STANDING KB HALO L=10
    PLANK 1'

    WOD 6X ROUND - 30" REST
    DB O.A SNATCH R 30"
    DB O.A SNATCH L 30"
    CLEAN 30"
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    HYPERTROPHY #7

    COSA SERVE:
    - Kettlebell
    - Rope Jump
    - Bilanciere o Manubri
    - Sbarre
    - Tappetino

    WARM UP X 5 Round no rest

    PLANK CLOCK 30"
    MILITARY PLANK 30"
    ABS SCISSOR 30"
    FLOOR L SIT 30"

    x 5 Round 10" rest
    GOBLET SQUAT KB 10
    DIP GRIP BENCH PRESS BB 5

    x 6 Round 30" rest
    PULL UP 10
    DYAMO...

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    HYPERTROPHY #8

    COSA SERVE:
    - Swiss Ball
    - Bilanciere o Manubri
    - Kettlebell
    - Tappetino

    WARM UP X 1 ROUND

    HOP TO SQUAT 10
    HOLLOW BODY HOLD 20"
    BACK EXT ADD/ABD 40
    HOLLOW ROCK 20
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