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HYPERTROPHY #5

STRENGTH&CONDITIONING • 30m

Up Next in STRENGTH&CONDITIONING

  • HYPERTROPHY #6

    COSA SERVE:
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    WARM UP 5X ROUND NO REST

    SIDE CRUNCH R 10
    SIDE CRUNCH L 10
    STANDING KB HALO R 10
    STANDING KB HALO L=10
    PLANK 1'

    WOD 6X ROUND - 30" REST
    DB O.A SNATCH R 30"
    DB O.A SNATCH L 30"
    CLEAN 30"
    MILITARY PRE...

  • HYPERTROPHY #7

    COSA SERVE:
    - Kettlebell
    - Rope Jump
    - Bilanciere o Manubri
    - Sbarre
    - Tappetino

    WARM UP X 5 Round no rest

    PLANK CLOCK 30"
    MILITARY PLANK 30"
    ABS SCISSOR 30"
    FLOOR L SIT 30"

    x 5 Round 10" rest
    GOBLET SQUAT KB 10
    DIP GRIP BENCH PRESS BB 5

    x 6 Round 30" rest
    PULL UP 10
    DYAMO...

  • HYPERTROPHY #8

    COSA SERVE:
    - Swiss Ball
    - Bilanciere o Manubri
    - Kettlebell
    - Tappetino

    WARM UP X 1 ROUND

    HOP TO SQUAT 10
    HOLLOW BODY HOLD 20"
    BACK EXT ADD/ABD 40
    HOLLOW ROCK 20
    SWISSE BALL BACK & HIP EXT 20
    PUSH UP HIP EXT R 10
    PUSH UP HIP EXT L 10
    PLANK KNEE TAP 30"
    KB SIT UP...