Live stream preview

Watch HYPERTROPHY #6

Watch HYPERTROPHY #6

Buy Learn more

Already paid? Sign in

HYPERTROPHY #6

STRENGTH&CONDITIONING • 46m

COSA SERVE:
- Kettlebell
- Manubri o Bottiglie d'Acqua
- Tappetino

WARM UP 5X ROUND NO REST

SIDE CRUNCH R 10
SIDE CRUNCH L 10
STANDING KB HALO R 10
STANDING KB HALO L=10
PLANK 1'

WOD 6X ROUND - 30" REST
DB O.A SNATCH R 30"
DB O.A SNATCH L 30"
CLEAN 30"
MILITARY PRESS DB 30"

WOD 5X ROUND NO REST
BACK EXTENSION 30"
BURPEES 30"
AIR SQUAT 30"
BENT ROW 2DB 30"

Up Next in STRENGTH&CONDITIONING

  • HYPERTROPHY #7
    40:46
    HYPERTROPHY #7

    HYPERTROPHY #7

    COSA SERVE:
    - Kettlebell
    - Rope Jump
    - Bilanciere o Manubri
    - Sbarre
    - Tappetino

    WARM UP X 5 Round no rest

    PLANK CLOCK 30"
    MILITARY PLANK 30"
    ABS SCISSOR 30"
    FLOOR L SIT 30"

    x 5 Round 10" rest
    GOBLET SQUAT KB 10
    DIP GRIP BENCH PRESS BB 5

    x 6 Round 30" rest
    PULL UP 10
    DYAMO...

  • HYPERTROPHY #8
    1:09:40
    HYPERTROPHY #8

    HYPERTROPHY #8

    COSA SERVE:
    - Swiss Ball
    - Bilanciere o Manubri
    - Kettlebell
    - Tappetino

    WARM UP X 1 ROUND

    HOP TO SQUAT 10
    HOLLOW BODY HOLD 20"
    BACK EXT ADD/ABD 40
    HOLLOW ROCK 20
    SWISSE BALL BACK & HIP EXT 20
    PUSH UP HIP EXT R 10
    PUSH UP HIP EXT L 10
    PLANK KNEE TAP 30"
    KB SIT UP...

  • HYPERTROPHY #9
    47:16
    HYPERTROPHY #9

    HYPERTROPHY #9

    COSA SERVE :
    - Plato o Disco
    - Swiss Ball
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP X 3 ROUND

    CRUNCH 20
    PLANK 1'
    PLANK WALK OUT 5
    WOODCHOP PLATO R 10
    WOODCHOP PLATO L 10
    PLANK SHOULDER TAP 20
    HAND PLANK JACK 20
    SWISSE BALL LYING LEG RAISES 20

    x 10 Ro...

×