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HYPERTROPHY #6

STRENGTH&CONDITIONING • 46m

Up Next in STRENGTH&CONDITIONING

  • HYPERTROPHY #7

    COSA SERVE:
    - Kettlebell
    - Rope Jump
    - Bilanciere o Manubri
    - Sbarre
    - Tappetino

    WARM UP X 5 Round no rest

    PLANK CLOCK 30"
    MILITARY PLANK 30"
    ABS SCISSOR 30"
    FLOOR L SIT 30"

    x 5 Round 10" rest
    GOBLET SQUAT KB 10
    DIP GRIP BENCH PRESS BB 5

    x 6 Round 30" rest
    PULL UP 10
    DYAMO...

  • HYPERTROPHY #8

    COSA SERVE:
    - Swiss Ball
    - Bilanciere o Manubri
    - Kettlebell
    - Tappetino

    WARM UP X 1 ROUND

    HOP TO SQUAT 10
    HOLLOW BODY HOLD 20"
    BACK EXT ADD/ABD 40
    HOLLOW ROCK 20
    SWISSE BALL BACK & HIP EXT 20
    PUSH UP HIP EXT R 10
    PUSH UP HIP EXT L 10
    PLANK KNEE TAP 30"
    KB SIT UP...

  • HYPERTROPHY #9

    COSA SERVE :
    - Plato o Disco
    - Swiss Ball
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP X 3 ROUND

    CRUNCH 20
    PLANK 1'
    PLANK WALK OUT 5
    WOODCHOP PLATO R 10
    WOODCHOP PLATO L 10
    PLANK SHOULDER TAP 20
    HAND PLANK JACK 20
    SWISSE BALL LYING LEG RAISES 20

    x 10 Ro...