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HYPERTROPHY #7

STRENGTH&CONDITIONING • 40m

Up Next in STRENGTH&CONDITIONING

  • HYPERTROPHY #8

    COSA SERVE:
    - Swiss Ball
    - Bilanciere o Manubri
    - Kettlebell
    - Tappetino

    WARM UP X 1 ROUND

    HOP TO SQUAT 10
    HOLLOW BODY HOLD 20"
    BACK EXT ADD/ABD 40
    HOLLOW ROCK 20
    SWISSE BALL BACK & HIP EXT 20
    PUSH UP HIP EXT R 10
    PUSH UP HIP EXT L 10
    PLANK KNEE TAP 30"
    KB SIT UP...

  • HYPERTROPHY #9

    COSA SERVE :
    - Plato o Disco
    - Swiss Ball
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP X 3 ROUND

    CRUNCH 20
    PLANK 1'
    PLANK WALK OUT 5
    WOODCHOP PLATO R 10
    WOODCHOP PLATO L 10
    PLANK SHOULDER TAP 20
    HAND PLANK JACK 20
    SWISSE BALL LYING LEG RAISES 20

    x 10 Ro...

  • HYPERTROPHY #10

    COSA SERVE:
    - Swiss Ball
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    WARM UP x 3 ROUND

    PLANK JUMPING JACK 20
    PLANK TWIST 20
    HEEL TAP 30"
    ELLIPTICAL 30"

    2' ON /1' OFF X5 ROUND
    BURPEES 1'min
    PUSH PRESS 2KB 1'min

    AMRAP
    ALT. S.L JACK KNIFE 20
    PUSH UP 30"
    BACK EXT SWIM...