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Watch HYPERTROPHY #7

Watch HYPERTROPHY #7

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HYPERTROPHY #7

STRENGTH&CONDITIONING • 40m

COSA SERVE:
- Kettlebell
- Rope Jump
- Bilanciere o Manubri
- Sbarre
- Tappetino

WARM UP X 5 Round no rest

PLANK CLOCK 30"
MILITARY PLANK 30"
ABS SCISSOR 30"
FLOOR L SIT 30"

x 5 Round 10" rest
GOBLET SQUAT KB 10
DIP GRIP BENCH PRESS BB 5

x 6 Round 30" rest
PULL UP 10
DYAMOND PUSH UP 30"
ROPE JUMP 30"
BURPEES 30"
BOX JUMP 30"

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    - Kettlebell
    - Tappetino

    WARM UP X 1 ROUND

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    HOLLOW BODY HOLD 20"
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    - Swiss Ball
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP X 3 ROUND

    CRUNCH 20
    PLANK 1'
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    COSA SERVE:
    - Swiss Ball
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    WARM UP x 3 ROUND

    PLANK JUMPING JACK 20
    PLANK TWIST 20
    HEEL TAP 30"
    ELLIPTICAL 30"

    2' ON /1' OFF X5 ROUND
    BURPEES 1'min
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