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Watch HYPERTROPHY #9

Watch HYPERTROPHY #9

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HYPERTROPHY #9

STRENGTH&CONDITIONING • 47m

COSA SERVE :
- Plato o Disco
- Swiss Ball
- Manubri o Bottiglie d'Acqua
- Sbarre
- Tappetino

WARM UP X 3 ROUND

CRUNCH 20
PLANK 1'
PLANK WALK OUT 5
WOODCHOP PLATO R 10
WOODCHOP PLATO L 10
PLANK SHOULDER TAP 20
HAND PLANK JACK 20
SWISSE BALL LYING LEG RAISES 20

x 10 Round 30" rest
CLEAN 30"
CHIN UP 3

x 5 Round 30" rest
PULL UP 10
PUSH UP 10
AIR SQUAT 30"
PLANK KNEE TUCKS 10
PUSH PRESS 2DB 20

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    WARM UP X 3 ROUND

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    COSA SERVE:
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    - Manubri o Bottiglie d'Acqua
    - Sbarre
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    WARM UP x 3 ROUND

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