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HYPERTROPHY #9

STRENGTH&CONDITIONING • 47m

Up Next in STRENGTH&CONDITIONING

  • HYPERTROPHY #10

    COSA SERVE:
    - Swiss Ball
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    WARM UP x 3 ROUND

    PLANK JUMPING JACK 20
    PLANK TWIST 20
    HEEL TAP 30"
    ELLIPTICAL 30"

    2' ON /1' OFF X5 ROUND
    BURPEES 1'min
    PUSH PRESS 2KB 1'min

    AMRAP
    ALT. S.L JACK KNIFE 20
    PUSH UP 30"
    BACK EXT SWIM...

  • HYPERTROPHY #11

    COSA SERVE:
    - Swiss Ball
    - Bilanciere o Manubri
    - Tappetino

    WARM UP X 3 ROUND

    DYNAMIC TUCK CRUNCH 30"
    PLANK LATERAL CRAWL 30"
    SIDE CRUNCH R 20
    SIDE CRUNCH L 20
    SWISSE BALL REVERSE CRUNCH 20

    AMRAP 20'
    BB DEADLIFT 15
    BURPEES 30"
    SNATCH REVERSE LUNGE 30"

    HYPERTROPHY x 8 Round 1'm...

  • HYPERTROPHY #12

    COSA SERVE:
    - Swiss Ball
    - Box Jump
    - kettlebell
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP x 3 ROUND

    SWISSE BALL REVERSE CRUNCH =20
    SWISSE BALL WINDSHIELD WIPERS 20
    TK SWISSE BALL ROLL OUT 10
    PLANK SHOULDER TAP 20
    MOUNTAIN CLIMBER 20
    PLANK PUSH UP 20

    INT...