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Watch TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

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TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

TABATA #2 WORKOUT - BODY WEIGHT 6€ • 30m

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  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Indu Pushup
    Reverse Plank
    Lateral Stop & Go
    Skip High Knee
    Twist Mountain Climber
    Plank in & out
    Lateral Side Jump
    Jumping Lunge
    Jump Squat 180°
    Iso Lateral Split Squat L
    Iso Lateral Split Squat R
    Back Lunge

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Indu Pushup
    Reverse Plank
    Lateral Stop & Go
    Skip High Knee
    Twist Mountain Climber
    Plank in & out
    Lateral Side Jump
    Jumping Lunge
    Jump Squat 180°
    Iso Lateral Split Squat L
    Iso Lateral Split Squat R
    Back Lunge

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Floor Bridge
    Iso Split Squat Rfe L
    Iso Split Squat Rfe R
    Lateral Split Squat L
    Lateral Split Squat R
    Burpees
    Back Lunge Alt.
    Plank in & out
    Plank Pike Walks
    Plank Jumping Jack
    Hand Plank Jack
    Jumping Jack High Knee Jump