TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #5
TABATA #2 WORKOUT - BODY WEIGHT 6€
•
30m
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Reverse Crunch Wt Leg Ext.
Leg Drops Crunch
Reverse Crunch Knee Face
Plank Knee Tap
Plank Front Jump
Dynamic Tuck Crunch
Dyamond Pushup
Wide Pushup
Dyamond Knee Out Pushup
Military Plank
Walking Hand Plank
Alt. Bird Dog
Up Next in TABATA #2 WORKOUT - BODY WEIGHT 6€
-
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Indu Pushup
Reverse Plank
Lateral Stop & Go
Skip High Knee
Twist Mountain Climber
Plank in & out
Lateral Side Jump
Jumping Lunge
Jump Squat 180°
Iso Lateral Split Squat L
Iso Lateral Split Squat R
Back Lunge -
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Indu Pushup
Reverse Plank
Lateral Stop & Go
Skip High Knee
Twist Mountain Climber
Plank in & out
Lateral Side Jump
Jumping Lunge
Jump Squat 180°
Iso Lateral Split Squat L
Iso Lateral Split Squat R
Back Lunge -
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Floor Bridge
Iso Split Squat Rfe L
Iso Split Squat Rfe R
Lateral Split Squat L
Lateral Split Squat R
Burpees
Back Lunge Alt.
Plank in & out
Plank Pike Walks
Plank Jumping Jack
Hand Plank Jack
Jumping Jack High Knee Jump
