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Watch TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #7

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TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #7

TABATA #2 WORKOUT - BODY WEIGHT 6€ • 30m

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  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Floor Bridge
    Iso Split Squat Rfe L
    Iso Split Squat Rfe R
    Lateral Split Squat L
    Lateral Split Squat R
    Burpees
    Back Lunge Alt.
    Plank in & out
    Plank Pike Walks
    Plank Jumping Jack
    Hand Plank Jack
    Jumping Jack High Knee Jump

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Plank
    Hollow Body Hold
    Hollow Rock
    Side Plank Butt Taps
    Plank Shoulder Tap
    Plank Star
    Burpees
    Dyamond Knee Out Pushup
    Shrugs Pushup
    Military Plank Foot Wall
    Pushup up Shoulder Tap
    Hop To Squat

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Jumping Jacks High Knee Jump
    Hop Jump to High Jump
    Jumping Lunge
    Burpees to Bear Plank
    Board Jump
    Ellliptical
    Skip Crossover
    Alt Skip Continuous
    Mini Bounche
    Plank Clock
    Military Plank
    Heel Tap