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Watch TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #6

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TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #6

TABATA #2 WORKOUT - BODY WEIGHT 6€ • 30m

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  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Indu Pushup
    Reverse Plank
    Lateral Stop & Go
    Skip High Knee
    Twist Mountain Climber
    Plank in & out
    Lateral Side Jump
    Jumping Lunge
    Jump Squat 180°
    Iso Lateral Split Squat L
    Iso Lateral Split Squat R
    Back Lunge

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Floor Bridge
    Iso Split Squat Rfe L
    Iso Split Squat Rfe R
    Lateral Split Squat L
    Lateral Split Squat R
    Burpees
    Back Lunge Alt.
    Plank in & out
    Plank Pike Walks
    Plank Jumping Jack
    Hand Plank Jack
    Jumping Jack High Knee Jump

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Plank
    Hollow Body Hold
    Hollow Rock
    Side Plank Butt Taps
    Plank Shoulder Tap
    Plank Star
    Burpees
    Dyamond Knee Out Pushup
    Shrugs Pushup
    Military Plank Foot Wall
    Pushup up Shoulder Tap
    Hop To Squat