TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #8
TABATA #2 WORKOUT - BODY WEIGHT 6€
•
30m
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Floor Bridge
Iso Split Squat Rfe L
Iso Split Squat Rfe R
Lateral Split Squat L
Lateral Split Squat R
Burpees
Back Lunge Alt.
Plank in & out
Plank Pike Walks
Plank Jumping Jack
Hand Plank Jack
Jumping Jack High Knee Jump
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TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Plank
Hollow Body Hold
Hollow Rock
Side Plank Butt Taps
Plank Shoulder Tap
Plank Star
Burpees
Dyamond Knee Out Pushup
Shrugs Pushup
Military Plank Foot Wall
Pushup up Shoulder Tap
Hop To Squat -
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Jumping Jacks High Knee Jump
Hop Jump to High Jump
Jumping Lunge
Burpees to Bear Plank
Board Jump
Ellliptical
Skip Crossover
Alt Skip Continuous
Mini Bounche
Plank Clock
Military Plank
Heel Tap -
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Plank Vipers
Abs Scissor
Explosive Sit up
Plank Lateral Crawl
Hand Plank & Reach
Dynamic Tuck Crunch
Plank Walk Out
Plank Pushup
Alt. Sl L-sit
Wide Pushup
Cross Body Knee Tap Plank
Burpees
