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Tabata BodyWeight #5

TABATA BODYWEIGHT • 34m

WARM UP #5
STD. QUAD STRETCH L
STD. QUAD STRETCH R
V STRETCH
ALLIGATOR WALK
ALT. SHUFFLE

WOD #5
JUMPING LUNGE
PUSH UP
BURPEES
HIGH SKIP
MINIBOUNCE
MOUNTAIN CLIMBER
PLANK SUPERMAN R
PLANK SUPERMAN L

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    #6 COSA SERVE = TAPPETINO

    WARM UP #6
    SEATED BUTTERFLY STRETCH
    PRONE BUTTERFLY STRETCH
    QUADRUPED BRIDGE
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    WOD #6
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    #7 COSA SERVE = TAPPETINO

    WARM UP #7
    HEEL TAP
    SUPINE HIP STRETCH L
    SUPINE HIP STRETCH R
    SUMO SQUAT TO STAND
    BABOON L&R

    WOD #7
    ELLIPTICAL
    SKIP HIGH KNEE
    SIDE JUMP
    HOP JUMP TO HIGH JUMP
    S.L. DEADLIFT L
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    #8 COSA SERVE = TAPPETINO

    WARM UP #8
    FRONT NECK STRECH
    HALASANA 2
    DOWN DOG
    SCORPION R
    SCORPION L

    WOD #8
    MINIBOUNCE
    JUMPING JACKS HIGH KNEE JUMP
    BURPEES
    ALT. FRONT LUNGE
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    SIDE CRUNCH R
    SIDE CRUNCH L

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