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Tabata BodyWeight #6

TABATA BODYWEIGHT • 34m

#6 COSA SERVE = TAPPETINO

WARM UP #6
SEATED BUTTERFLY STRETCH
PRONE BUTTERFLY STRETCH
QUADRUPED BRIDGE
DUCK WALK
FRONT MINIBOUNCE TO BACK RUN

WOD #6
JUMPING JACKS – HIGH KNEE JUMP
BURPEES TO BEAR PLANK
ISO FLOOR BRIDGE
S.L. FLOOR BRIDGE R
TUCK CRUNCH
SIDE TO SIDE PLANK
MILITARY PLANK

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  • Tabata BodyWeight #7
    34:02
    Tabata BodyWeight #7

    Tabata BodyWeight #7

    #7 COSA SERVE = TAPPETINO

    WARM UP #7
    HEEL TAP
    SUPINE HIP STRETCH L
    SUPINE HIP STRETCH R
    SUMO SQUAT TO STAND
    BABOON L&R

    WOD #7
    ELLIPTICAL
    SKIP HIGH KNEE
    SIDE JUMP
    HOP JUMP TO HIGH JUMP
    S.L. DEADLIFT L
    S.L. DEADLIFT R
    PUSH UP HIP EXT. R
    PUSH UP HIP EXT. L

  • Tabata BodyWeight #8
    34:02
    Tabata BodyWeight #8

    Tabata BodyWeight #8

    #8 COSA SERVE = TAPPETINO

    WARM UP #8
    FRONT NECK STRECH
    HALASANA 2
    DOWN DOG
    SCORPION R
    SCORPION L

    WOD #8
    MINIBOUNCE
    JUMPING JACKS HIGH KNEE JUMP
    BURPEES
    ALT. FRONT LUNGE
    ALT. BACK LUNGE
    PLANK SHOULDER TAP
    SIDE CRUNCH R
    SIDE CRUNCH L

  • Tabata BodyWeight #9
    34:02
    Tabata BodyWeight #9

    Tabata BodyWeight #9

    #9 COSA SERVE = TAPPETINO

    WARM UP #9
    ISLAM INTRA ROTARY SHOULDER STRETCH L
    ISLAM INTRA ROTARY SHOULDER STRETCH R
    SEATED CAT COW
    GORILLA SLAM
    LATERAL SKIP STOP & GO

    WOD #9
    CROSS BODY KNEE TUCK PLANK
    SPLIT SQUAT L
    SPLIT SQUAT R
    BURPEES TO BEAR PLANK
    TWIST MOUNTAIN CLIMBERS
    PLANK HIP...

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