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Tabata BodyWeight #7

TABATA BODYWEIGHT • 34m

#7 COSA SERVE = TAPPETINO

WARM UP #7
HEEL TAP
SUPINE HIP STRETCH L
SUPINE HIP STRETCH R
SUMO SQUAT TO STAND
BABOON L&R

WOD #7
ELLIPTICAL
SKIP HIGH KNEE
SIDE JUMP
HOP JUMP TO HIGH JUMP
S.L. DEADLIFT L
S.L. DEADLIFT R
PUSH UP HIP EXT. R
PUSH UP HIP EXT. L

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  • Tabata BodyWeight #8
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    Tabata BodyWeight #8

    Tabata BodyWeight #8

    #8 COSA SERVE = TAPPETINO

    WARM UP #8
    FRONT NECK STRECH
    HALASANA 2
    DOWN DOG
    SCORPION R
    SCORPION L

    WOD #8
    MINIBOUNCE
    JUMPING JACKS HIGH KNEE JUMP
    BURPEES
    ALT. FRONT LUNGE
    ALT. BACK LUNGE
    PLANK SHOULDER TAP
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    Tabata BodyWeight #9

    #9 COSA SERVE = TAPPETINO

    WARM UP #9
    ISLAM INTRA ROTARY SHOULDER STRETCH L
    ISLAM INTRA ROTARY SHOULDER STRETCH R
    SEATED CAT COW
    GORILLA SLAM
    LATERAL SKIP STOP & GO

    WOD #9
    CROSS BODY KNEE TUCK PLANK
    SPLIT SQUAT L
    SPLIT SQUAT R
    BURPEES TO BEAR PLANK
    TWIST MOUNTAIN CLIMBERS
    PLANK HIP...

  • Tabata BodyWeight #10
    34:02
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    Tabata BodyWeight #10

    #10 COSA SERVE = TAPPETINO

    WARM UP #10
    ADDUCTOR ROCK R
    ADDUCTOR ROCK L
    ALT. SPIDERMAN T SPINE ROTATION
    FLAT FOTH DUCK WALK
    SIDE JUMP

    WOD #10
    -HIGH SKIP
    JUMPING LUNGE
    BOARD JUMP
    REVERSE CRUNCH
    ABS SCISSOR
    REVERSE CRUNCH KNEE FACE
    BURPEES
    SEATED LEG RAISE

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