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Tabata BodyWeight #9

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Tabata BodyWeight #8

TABATA BODYWEIGHT • 34m

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  • Tabata BodyWeight #9

    #9 COSA SERVE = TAPPETINO

    WARM UP #9
    ISLAM INTRA ROTARY SHOULDER STRETCH L
    ISLAM INTRA ROTARY SHOULDER STRETCH R
    SEATED CAT COW
    GORILLA SLAM
    LATERAL SKIP STOP & GO

    WOD #9
    CROSS BODY KNEE TUCK PLANK
    SPLIT SQUAT L
    SPLIT SQUAT R
    BURPEES TO BEAR PLANK
    TWIST MOUNTAIN CLIMBERS
    PLANK HIP...

  • Tabata BodyWeight #10

    #10 COSA SERVE = TAPPETINO

    WARM UP #10
    ADDUCTOR ROCK R
    ADDUCTOR ROCK L
    ALT. SPIDERMAN T SPINE ROTATION
    FLAT FOTH DUCK WALK
    SIDE JUMP

    WOD #10
    -HIGH SKIP
    JUMPING LUNGE
    BOARD JUMP
    REVERSE CRUNCH
    ABS SCISSOR
    REVERSE CRUNCH KNEE FACE
    BURPEES
    SEATED LEG RAISE

  • Tabata BodyWeight #11

    #11 COSA SERVE = TAPPETINO

    WARM UP #11
    SIDE TO SIDE ISLAM T. STRETCH
    ISLAM TO INDU MOBILITY
    ALT. SPLIT SQUAT TO HAMSTRING STRETCH
    CROUCHING TIGER
    ELLIPTICAL

    WOD #11
    S.L. DEADLIFT L
    S.L. DEADLIFT R
    HOP TO SQUAT
    ABS TOES TOUCH
    HOLLOW BODY HOLD
    HOLLOW ROCK
    PLANK FRONT JUMP
    AIR SQU...