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Tabata BodyWeight #8

TABATA BODYWEIGHT • 34m

#8 COSA SERVE = TAPPETINO

WARM UP #8
FRONT NECK STRECH
HALASANA 2
DOWN DOG
SCORPION R
SCORPION L

WOD #8
MINIBOUNCE
JUMPING JACKS HIGH KNEE JUMP
BURPEES
ALT. FRONT LUNGE
ALT. BACK LUNGE
PLANK SHOULDER TAP
SIDE CRUNCH R
SIDE CRUNCH L

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    #9 COSA SERVE = TAPPETINO

    WARM UP #9
    ISLAM INTRA ROTARY SHOULDER STRETCH L
    ISLAM INTRA ROTARY SHOULDER STRETCH R
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    #10 COSA SERVE = TAPPETINO

    WARM UP #10
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    ADDUCTOR ROCK L
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    WOD #10
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    #11 COSA SERVE = TAPPETINO

    WARM UP #11
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    WOD #11
    S.L. DEADLIFT L
    S.L. DEADLIFT R
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