“FULL BODY “ NO EQUIPMENT #1
VACATION WORKOUT NO EQUIPMENT • 34m
ACTIVATION
#57 CAT & COW 20’’
REST 10”
#60 THORACIC MOBILITY R 20”
REST 10”
#61 THORACIC MOBILITY L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#6 SQUAT 30”
REST 10”
#19 REVERSE LUNGE & TEEP R 30”
REST 10”
#20 REVERSE LUNGE & TEEP L 30”
REST 10”
#14 MOUNTAIN CLIMBER 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#47 SIMPLE PUSH-UP 30”
REST 10”
#44 SINGLE ARM & LEG SUPERMAN RAISES 30”
REST 10”
#5 BRIDGE 30”
REST 10”
#31 HIGH KNEES 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 3
#13 CATERPILLAR WALK & PLANK JACK 30”
REST 10”
#7 JUMPING JACK 30”
REST 10”
_( X 5 ROUND
Up Next in VACATION WORKOUT NO EQUIPMENT
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"FULL BODY” NO EQUIPMENT #2
ACTIVATION
#1 ABS+LOWER BACK20”
REST 10”
#58 HIP FLEXOR R 20”
REST 10”
#59 HIP FLEXOR L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#42 BUTT KICKS 30”
REST 10”
#53 ALTERNATING LUNGE & TWIST 30”
REST 10”
#6 SQUAT 30”
REST 10”
#38 FROG PUMP 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#27 COMMAN... -
“FULL BODY” NO EQUIPMENT #3
ACTIVATION
#57 CAT & COW 20”
REST 10”
#58 HIP FLEXOR R 20”
REST 10”
#59 HIP FLEXOR L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#33 LATERAL LUNGE R 30”
REST 10”
#34 LATERAL LUNGE L 30”
REST 10”
#17 FLUTTER KICKS 30”
REST 10”
_( X 5 ROUND )
CURCUIT 2
#9 LAY-DOWN PUSH-UP 30”
REST 10”
#... -
“FULL BODY” NO EQUIPMENT #4
ACTIVATION
# 2 ADDUCTORS R 20”
REST 10”
# 3 ADDUCTORS L 20”
REST 10”
#1 ABS+LOWER BACK 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#23 PLYOMETRIC SQUAT 30”
REST 10”
#19 REVERSE LUNGE & TEEP R 30”
REST 10”
#20 REVERSE LUNGE & TEEP L 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#47 SIMPLE...
