"FULL BODY” NO EQUIPMENT #2
VACATION WORKOUT NO EQUIPMENT
•
34m
ACTIVATION
#1 ABS+LOWER BACK20”
REST 10”
#58 HIP FLEXOR R 20”
REST 10”
#59 HIP FLEXOR L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#42 BUTT KICKS 30”
REST 10”
#53 ALTERNATING LUNGE & TWIST 30”
REST 10”
#6 SQUAT 30”
REST 10”
#38 FROG PUMP 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#27 COMMANDO 30”
REST 10”
#45 SUPERMAN ALTERNATING ARM 30”
REST 10”
#7 JUMPING JACK 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 3
# 10 BENT-LEG RAISE 30”
REST 10”
#16 RUSSIAN TWIST 30”
REST 10”
#52 PLANK DIPS 30”
REST 10”
_( X 5 ROUND
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“FULL BODY” NO EQUIPMENT #3
ACTIVATION
#57 CAT & COW 20”
REST 10”
#58 HIP FLEXOR R 20”
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#59 HIP FLEXOR L 20”
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3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#33 LATERAL LUNGE R 30”
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#34 LATERAL LUNGE L 30”
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#17 FLUTTER KICKS 30”
REST 10”
_( X 5 ROUND )
CURCUIT 2
#9 LAY-DOWN PUSH-UP 30”
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#... -
“FULL BODY” NO EQUIPMENT #4
ACTIVATION
# 2 ADDUCTORS R 20”
REST 10”
# 3 ADDUCTORS L 20”
REST 10”
#1 ABS+LOWER BACK 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#23 PLYOMETRIC SQUAT 30”
REST 10”
#19 REVERSE LUNGE & TEEP R 30”
REST 10”
#20 REVERSE LUNGE & TEEP L 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#47 SIMPLE... -
“LEGS/BOOTY & ABS” NO EQUIPMENT #5
ACTIVATION
#30 BIRD DOG 20”
REST 10”
#58 HIP FLEXOR R” 20”
REST 10”
#59 HIP FLEXOR L” 20”
REST 10”
10 EXERCISES
#53. 1 ALTERNATING LUNGE & TWIST 30”
REST 10”
#35 2. DOUBLE-PULSE SQUAT 30”
REST 10”
#21 3. PLANK 30”
REST 10”
#49 4.JUMP LUNGE 30”
REST 10”
#24 5. X MOUNTAIN CLIMBER 30”
REST 10...
