Live stream preview

Watch "FULL BODY” NO EQUIPMENT #2

Watch "FULL BODY” NO EQUIPMENT #2

Buy

Already subscribed? Sign in

"FULL BODY” NO EQUIPMENT #2

VACATION WORKOUT NO EQUIPMENT • 34m

Up Next in VACATION WORKOUT NO EQUIPMENT

  • “FULL BODY” NO EQUIPMENT #3

    ACTIVATION
    #57 CAT & COW 20”
    REST 10”
    #58 HIP FLEXOR R 20”
    REST 10”
    #59 HIP FLEXOR L 20”
    REST 10”
    3 CIRCUITS (10 EXERCISES)
    CIRCUIT 1
    #33 LATERAL LUNGE R 30”
    REST 10”
    #34 LATERAL LUNGE L 30”
    REST 10”
    #17 FLUTTER KICKS 30”
    REST 10”
    _( X 5 ROUND )
    CURCUIT 2
    #9 LAY-DOWN PUSH-UP 30”
    REST 10”
    #...

  • “FULL BODY” NO EQUIPMENT #4

    ACTIVATION
    # 2 ADDUCTORS R 20”
    REST 10”
    # 3 ADDUCTORS L 20”
    REST 10”
    #1 ABS+LOWER BACK 20”
    REST 10”
    3 CIRCUITS (10 EXERCISES)
    CIRCUIT 1
    #23 PLYOMETRIC SQUAT 30”
    REST 10”
    #19 REVERSE LUNGE & TEEP R 30”
    REST 10”
    #20 REVERSE LUNGE & TEEP L 30”
    REST 10”
    _( X 5 ROUND )
    CIRCUIT 2
    #47 SIMPLE...

  • “LEGS/BOOTY & ABS” NO EQUIPMENT #5

    ACTIVATION
    #30 BIRD DOG 20”
    REST 10”
    #58 HIP FLEXOR R” 20”
    REST 10”
    #59 HIP FLEXOR L” 20”
    REST 10”
    10 EXERCISES
    #53. 1 ALTERNATING LUNGE & TWIST 30”
    REST 10”
    #35 2. DOUBLE-PULSE SQUAT 30”
    REST 10”
    #21 3. PLANK 30”
    REST 10”
    #49 4.JUMP LUNGE 30”
    REST 10”
    #24 5. X MOUNTAIN CLIMBER 30”
    REST 10...