“FULL BODY” NO EQUIPMENT #3
VACATION WORKOUT NO EQUIPMENT
•
34m
ACTIVATION
#57 CAT & COW 20”
REST 10”
#58 HIP FLEXOR R 20”
REST 10”
#59 HIP FLEXOR L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#33 LATERAL LUNGE R 30”
REST 10”
#34 LATERAL LUNGE L 30”
REST 10”
#17 FLUTTER KICKS 30”
REST 10”
_( X 5 ROUND )
CURCUIT 2
#9 LAY-DOWN PUSH-UP 30”
REST 10”
#45 SUPERMAN ALTERNATING ARM 30”
REST 10”
#55 3 WAY M.CLIMBER L 30”
REST 10”
#56 3 WAY M.CLIMBER R 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 3
#32 BENT-LEG JACKKNIFE 30”
REST 10”
#26 HEEL TAP 30”
REST 10”
#24 X MOUNTAIN CLIMBER 30”
REST 10”
_( X 5 ROUND )
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“FULL BODY” NO EQUIPMENT #4
ACTIVATION
# 2 ADDUCTORS R 20”
REST 10”
# 3 ADDUCTORS L 20”
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#1 ABS+LOWER BACK 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#23 PLYOMETRIC SQUAT 30”
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#19 REVERSE LUNGE & TEEP R 30”
REST 10”
#20 REVERSE LUNGE & TEEP L 30”
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_( X 5 ROUND )
CIRCUIT 2
#47 SIMPLE... -
“LEGS/BOOTY & ABS” NO EQUIPMENT #5
ACTIVATION
#30 BIRD DOG 20”
REST 10”
#58 HIP FLEXOR R” 20”
REST 10”
#59 HIP FLEXOR L” 20”
REST 10”
10 EXERCISES
#53. 1 ALTERNATING LUNGE & TWIST 30”
REST 10”
#35 2. DOUBLE-PULSE SQUAT 30”
REST 10”
#21 3. PLANK 30”
REST 10”
#49 4.JUMP LUNGE 30”
REST 10”
#24 5. X MOUNTAIN CLIMBER 30”
REST 10... -
“ARMS & ABS” NO EQUIPMENT #6
ACTIVATION
#60 THORACIC MOBILITY R 20”
REST 10”
#61 THORACIC MOBILITY L 20”
REST 10”
#4 PECS 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#21 PLANK 30”
REST 10”
#9 LAY-DOWN PUSH-UP 30”
REST 10”
#11 SIDE PLANK L 30”
REST 10”
#12 SIDE PLANK R 30”
REST 10”
_ ( X 5 ROUND)
CIRCUIT 2
#13 CATERPI...
