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Watch “FULL BODY” NO EQUIPMENT #3

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“FULL BODY” NO EQUIPMENT #3

VACATION WORKOUT NO EQUIPMENT • 34m

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    ACTIVATION
    # 2 ADDUCTORS R 20”
    REST 10”
    # 3 ADDUCTORS L 20”
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    #1 ABS+LOWER BACK 20”
    REST 10”
    3 CIRCUITS (10 EXERCISES)
    CIRCUIT 1
    #23 PLYOMETRIC SQUAT 30”
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    #20 REVERSE LUNGE & TEEP L 30”
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    ACTIVATION
    #30 BIRD DOG 20”
    REST 10”
    #58 HIP FLEXOR R” 20”
    REST 10”
    #59 HIP FLEXOR L” 20”
    REST 10”
    10 EXERCISES
    #53. 1 ALTERNATING LUNGE & TWIST 30”
    REST 10”
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    REST 10”
    #21 3. PLANK 30”
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    REST 10”
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  • “ARMS & ABS” NO EQUIPMENT #6

    ACTIVATION
    #60 THORACIC MOBILITY R 20”
    REST 10”
    #61 THORACIC MOBILITY L 20”
    REST 10”
    #4 PECS 20”
    REST 10”
    3 CIRCUITS (10 EXERCISES)
    CIRCUIT 1
    #21 PLANK 30”
    REST 10”
    #9 LAY-DOWN PUSH-UP 30”
    REST 10”
    #11 SIDE PLANK L 30”
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    #12 SIDE PLANK R 30”
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    _ ( X 5 ROUND)
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