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Watch BOOTY & LEGS - #8

Watch BOOTY & LEGS - #8

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BOOTY & LEGS - #8

LEGS&BOOTY • 51m

COSA SERVE:
- Mini Band
- Un Rialzo oppure una Sedia
- Bilanciere oppure un asta
- Tappetino

WARM UP x 3 ROUND

TOES & KNEE LATERAL WALK ALT 24
CRAB WALK 24
S.L HIP THRUST R 10
S.L HIP THRUST L 10
ADD/ABD IN FLOOR BRIDGE MINIBAND 10
PIKE TO PLANK 20

ABS & GLUTE WORK OUT X5 ROUND

3 JUMP SQUAT TO 3 MINIBAND ABDUCTION 10
IN & OUT CRUNCH &HALF CIRCLE 20
FLUTTER KICKS 24
BULGARIAN SQUAT L 12
BULGARIAN SQUAT R 12
BB HACK SQUAT 10
PUSH UP ALT MINIBAND HIP EXT 8

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    BOOTY & LEGS - #11

    COSA SERVE:
    - Mini Band
    - Loop Band
    - dei Rialzi oppure 2 sedie
    - Tappetino

    WARM UP x 3 ROUND

    TOES BANDED LATERAL WALKS ALT 24
    SIDE TO SIDE PLANK 10
    JUMP SQUAT SIDE TO SIDE LUNGE 12
    CLAMSHELLS MINIBAND L 20
    CLAMSHELLS MINIBAND R 20
    RFE MINIBAND BRIDGE 20

    ABS & GLUTE WORK OUT X5 ROUND...

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    BOOTY & LEGS - #12

    BOOTY & LEGS - #12

    COSA SERVE:
    - Mini Band
    - Loop Band
    - Tappetino

    WARM UP x 3 ROUND

    LEG RISE CRUNCH MINIBAND 20
    PLANK SIDE KICK ADD L 10
    PLANK SIDE KICK ADD R 10
    KB STABILITY MOUNTAIN CLIMBERS 30
    ABS SWING BODY WEIGHT 10

    ABS & GLUTE WORK OUT X5 ROUND

    PUSH UP ALT. MINIBAND HIP EXT 8
    ADD/ABD FLOOR BRIDGE ...

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    BOOTY & LEGS - #9

    COSA SERVE:
    - Kettlebell
    - Mini Band
    - Loop Band
    - Tappetino

    WARM UP x 3 ROUND

    LOOPBAND RESIST ADDUCTION L 20
    LOOPBAND RESIST ADDUCTION R 20
    SPLIT SQUAT ALT HIGH KNEE 10
    SQUAT ALT FRONT KICK 20
    PLANK JACK COMBO 8
    FLOOR BUTTERFLY BRIDGE 20

    ABS & GLUTE WORK OUT X5 ROUND

    SQUAT JUMP KB ...

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