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Watch BOOTY & LEGS - #5

Watch BOOTY & LEGS - #5

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BOOTY & LEGS - #5

LEGS&BOOTY • 45m

COSA SERVE:
- Loop Band
- Manubri o bottiglie d'Acqua
- Un Rialzo oppure una Sedia
- Tappetino

WARM UP x 3 ROUND

WALL LOWER 2LEG 30"
WALL ADDUCTOR 2 LEG STRETCH 30"
LOOPBAND RESIST ADDUCTION L 30
LOOPBAND RESIST ADDUCTION R 30
SCISSOR BOXING CRUNCH 40
ALT. SIDE SPLIT SQUAT TO LAT. BAND RISE 10

ABS & GLUTE WORK OUT X5ROUND

SPRINTER RDL OFFSET LOAD L 16
SPRINTER RDL OFFSET LOAD R 16
HIP THRUST ADD./ABD. MINIBAND 20
BULGARIAN SQUAT JUMP R 10
BULGARIAN SQUAT JUMP L 10
ABS SWING BODY 10
SIDE TO SIDE PLANK 10

Up Next in LEGS&BOOTY

  • BOOTY & LEGS - #6
    39:19
    BOOTY & LEGS - #6

    BOOTY & LEGS - #6

    COSA SERVE:
    - Mini Band
    - Tappetino

    WARM UP x 3 ROUND

    WALL ADDUCTOR STRETCH L 30"
    WALL ADDUCTOR STRETCH R 30"
    ADDUCTOR ABS TOES TOUCH L 10
    ADDUCTOR TOES TOUCH R 20
    SIDE PLANK CLAMSHELL L 40"
    SIDE PLANK CLAMSHELL R 40"

    ABS & GLUTE WORK OUT X5 ROUND

    7DYNAMIC PLANK TO CLIMBERS 12
    7SIDE T...

  • BOOTY & LEGS - #7
    37:18
    BOOTY & LEGS - #7

    BOOTY & LEGS - #7

    COSA SERVE:
    - Manubri oppure 2 Bottiglie d'Acqua
    - Tappetino

    WARM UP x 3 ROUND

    KICK SIDE R 10
    KICK SIDE L 10
    SKIP BOXE DB FRONT 20
    JUMPING JACK BOXE DB 20
    SCISSOR BOXING CRUNCH DB 20
    JUMPING LUNGE 12

    ABS & GLUTE WORK OUT X5 ROUND

    SQUAT ALT FRONT KICK 20
    SQUAT JUMP 10
    DEADLIFT KB 20
    P...

  • BOOTY & LEGS - #8
    51:15
    BOOTY & LEGS - #8

    BOOTY & LEGS - #8

    COSA SERVE:
    - Mini Band
    - Un Rialzo oppure una Sedia
    - Bilanciere oppure un asta
    - Tappetino

    WARM UP x 3 ROUND

    TOES & KNEE LATERAL WALK ALT 24
    CRAB WALK 24
    S.L HIP THRUST R 10
    S.L HIP THRUST L 10
    ADD/ABD IN FLOOR BRIDGE MINIBAND 10
    PIKE TO PLANK 20

    ABS & GLUTE WORK OUT X5 ROUND

    3 ...

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