BOOTY & LEGS - #6
LEGS&BOOTY • 39m
COSA SERVE:
- Mini Band
- Tappetino
WARM UP x 3 ROUND
WALL ADDUCTOR STRETCH L 30"
WALL ADDUCTOR STRETCH R 30"
ADDUCTOR ABS TOES TOUCH L 10
ADDUCTOR TOES TOUCH R 20
SIDE PLANK CLAMSHELL L 40"
SIDE PLANK CLAMSHELL R 40"
ABS & GLUTE WORK OUT X5 ROUND
7DYNAMIC PLANK TO CLIMBERS 12
7SIDE TO SIDE MINIBAND SQUAT 20
S.L HIP THRUST R 10
S.L HIP THRUST L 10
HIP THRUST 20
REVERSE LUNGE FRONT KICK R 10
REVERSE LUNGE FRONT KICK L 10
DYNAMIC PLANK TO CLIMBERS 12
SIDE TO SIDE MINIBAND SQUAT 20
S.L HIP THRUST R 10
S.L HIP THRUST L 10
HIP THRUST 20
REVERSE LUNGE FRONT KICK R 10
REVERSE LUNGE FRONT KICK L 10
Up Next in LEGS&BOOTY
-
BOOTY & LEGS - #7
COSA SERVE:
- Manubri oppure 2 Bottiglie d'Acqua
- TappetinoWARM UP x 3 ROUND
KICK SIDE R 10
KICK SIDE L 10
SKIP BOXE DB FRONT 20
JUMPING JACK BOXE DB 20
SCISSOR BOXING CRUNCH DB 20
JUMPING LUNGE 12ABS & GLUTE WORK OUT X5 ROUND
SQUAT ALT FRONT KICK 20
SQUAT JUMP 10
DEADLIFT KB 20
P... -
BOOTY & LEGS - #8
COSA SERVE:
- Mini Band
- Un Rialzo oppure una Sedia
- Bilanciere oppure un asta
- TappetinoWARM UP x 3 ROUND
TOES & KNEE LATERAL WALK ALT 24
CRAB WALK 24
S.L HIP THRUST R 10
S.L HIP THRUST L 10
ADD/ABD IN FLOOR BRIDGE MINIBAND 10
PIKE TO PLANK 20ABS & GLUTE WORK OUT X5 ROUND
3 ...
-
BOOTY & LEGS - #11
COSA SERVE:
- Mini Band
- Loop Band
- dei Rialzi oppure 2 sedie
- TappetinoWARM UP x 3 ROUND
TOES BANDED LATERAL WALKS ALT 24
SIDE TO SIDE PLANK 10
JUMP SQUAT SIDE TO SIDE LUNGE 12
CLAMSHELLS MINIBAND L 20
CLAMSHELLS MINIBAND R 20
RFE MINIBAND BRIDGE 20ABS & GLUTE WORK OUT X5 ROUND...
